In this episode of the podcast, we introduce Brian O’hAonghusa, Head of Nutrition at Triage. Brian shares his nutrition story, the mistakes he’s made, and the key lessons learned along the way. He also provides practical advice for people looking to improve their nutrition quality and become more efficient in making healthy choices.
Follow Brian on Instagram – @brianohaonghusa
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Gary McGowan
Hey, I am Dr Gary McGowan, co-founder of Triage, qualified Doctor, Physiotherapist, and Coach.
Having graduated with first class honours in Physiotherapy (BSc) and Medicine (MB BCh BAO), I aim to blend medical science with a decade of coaching experience to help you maximise your performance, transform your body, and optimise your health.
I enjoy grappling, hiking, lifting, and other modes of physical training. When I’m not training, I like to read broadly, particularly philosophy, religion, and history. I love the natural world, particularly the mountains & lakes of my hometown Killarney, County Kerry.