TRIAGEMETHOD

Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.

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A clearer way to understand your health, training, and nutrition.


We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.

 

Courses

For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust. 

Coaching

For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way. 

Free Content

Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.

What do you want to focus on today?

Health and fitness information you can trust!

No fluff or hidden agendas. We want you to have access to the information you need to get the results you want! 

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Free Content

You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!

Triage YouTube

We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!

 

Instagram

We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!

Latest Posts

Obesity and High Blood Pressure | Triage Thoughts Ep. 145

Obesity and High Blood Pressure | Triage Thoughts Ep. 145

Jan 11, 2021 |

https://youtu.be/Vl9HVcLAPX4 https://soundcloud.com/triagemethod/obesity-and-high-blood-pressure-triage-thoughts-ep-145/s-FqACj7SCBVT   In this episode of the podcast, we continue the obesity series and discuss the topic of obesity and high blood pressure. There...

What Is Body Fat And What Does It Do? | Triage Thoughts Ep. 144

What Is Body Fat And What Does It Do? | Triage Thoughts Ep. 144

Jan 4, 2021 |

https://youtu.be/KbdJr-zpeuY https://soundcloud.com/triagemethod/what-is-body-fat-and-what-does-it-do-triage-thoughts-ep-144/s-wMCkF3i2RFA   In this episode of the podcast, we answer the questions "what is body fat and what does it do?" There is much more to body...

Childhood Obesity | Triage Thoughts Ep. 143

Childhood Obesity | Triage Thoughts Ep. 143

Dec 28, 2020 |

https://youtu.be/OxehWr2YiIs https://soundcloud.com/triagemethod/childhood-obesity-triage-thoughts-ep-143/s-CGyPAOPxeiq   In this podcast, we discuss childhood obesity from the perspective of what habits and environments help steer children away from becoming...

The Multi-Factorial Nature Of Obesity | Triage Thoughts Ep. 140

The Multi-Factorial Nature Of Obesity | Triage Thoughts Ep. 140

Dec 7, 2020 |

https://youtu.be/irGNOVSRerQ https://soundcloud.com/triagemethod/the-multi-factorial-nature-of-obesity-triage-thoughts-ep-140/s-C3LQWKSP2Yu   In this episode of the podcast, we discuss the multi-factorial nature of obesity. There is much more to the discussion of...