TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.Â
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.Â
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!Â
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Sleep Basics and How To Improve Your Sleep | Triage Thoughts Ep.136
https://youtu.be/2gUfVm4dEfY https://soundcloud.com/triagemethod/sleep-basics-and-how-to-improve-your-sleep-triage-thoughts-ep136/s-RUkyO6BJ2v2 In this episode of the podcast, we discuss sleep basics and how to improve your sleep. Join the Email List...
What intensity boosting techniques are effective? | Triage Q&A
https://youtu.be/6nbnFw0mOMs https://soundcloud.com/triagemethod/what-intensity-boosting-techniques-are-effective-triage-qa/s-3aYkHN4kZhQ In this episode of the podcast, we answer the question "What intensity boosting techniques are effective?". I hope this...
Shannon Beer – Philosophy Of Health | Triage Thoughts Ep.135
https://www.youtube.com/watch?v=VqjxXZgcyRs https://soundcloud.com/triagemethod/shannon-beer-philosophy-of-health-triage-thoughts-ep-135 In this episode, Gary sits down with Shannon Beer and discusses the Philosophy of Health. Have you ever thought about what...
Is running bad for your knees? | Triage Q&A
https://youtu.be/84ROCTkm40c https://soundcloud.com/triagemethod/is-running-bad-for-your-knees-triage-qa/s-bLmZxAAtAQB In today's episode of the podcast, we answer the question "is running bad for your knees?". Join the Email List...
Why Do People Always Assume The Most Esoteric Explanations? | Triage Thoughts Ep.134
https://youtu.be/pyQDhiLa2Fg https://soundcloud.com/triagemethod/why-do-people-always-assume-the-most-esoteric-explanation-triage-thoughts-ep134/s-hGKxexvQ1Gx In this episode of the podcast, we discuss why do people always assume the most esoteric explanations...
Do I need a degree to be a good coach? | Triage Q&A
https://youtu.be/3SXTEASP66k https://soundcloud.com/triagemethod/do-i-need-a-degree-to-be-a-good-coach-triage-qa/s-cL6z5CUmkU7 In this episode of the podcast, we answer the question "Do I need a degree to be a good coach?" Join the Email List...
How Our Diet History Has Shaped Us | Triage Thoughts Ep. 133
https://youtu.be/Q-t_nap-JrU https://soundcloud.com/triagemethod/how-our-diet-history-has-shaped-us-triage-thoughts-ep-133/s-6Q4baMFIDI6 In this episode, we discuss how our diet history has shaped us. Our experiences with the diet and what we have done over the...
Are HIIT classes bad? | Triage Q&A
https://youtu.be/q3bdzKpIP3I https://soundcloud.com/triagemethod/are-hiit-classes-bad-triage-qa/s-RsLOwIGGXwo In this podcast, we discuss the question "Are HIIT classes bad?". Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested...
Lee Bell – Overreaching, Overtraining & Recovery from Resistance Training | Triage Thoughts Ep. 132
https://soundcloud.com/triagemethod/lee-bell-overreaching-overtraining-recovery-from-resistance-training-triage-thoughts-ep132 In this episode, Lee Bell joins us on the podcast to discuss the topic of Overtraining, Overreaching & Recovery in Resistance...