In this episode, Lee Bell joins us on the podcast to discuss the topic of Overtraining, Overreaching & Recovery in Resistance Training / Strength Sports.
Lee is a PhD candidate in the area of overreaching and overtraining in strength sports. He is also a lecturer, speaker and content writer, with thousands of published articles all over the internet. Outside of academia, Lee runs an education company, TRA Performance, providing courses for S&C coaches and personal trainers.
Read Lee’s Research:
Visit The TRA Performance Instagram: https://www.instagram.com/traperformance/
Visit Lee’s Instagram: https://www.instagram.com/lee3ell/
Join the Email List
https://forms.aweber.com/form/77/857616677.htm
Interested in coaching with Triage?
Email [email protected] and the Triage Team will get back to you!
Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/
Interested in getting certified as a Nutrition Coach?
Check out our course here: https://triagemethod.com/nutrition-certificate/
Have you followed us on social media?
Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ
Instagram: https://www.instagram.com/triagemethod/
Facebook: https://www.facebook.com/triagemethod/
Gary McGowan
Hey, I am Dr Gary McGowan, co-founder of Triage, qualified Doctor, Physiotherapist, and Coach.
Having graduated with first class honours in Physiotherapy (BSc) and Medicine (MB BCh BAO), I aim to blend medical science with a decade of coaching experience to help you maximise your performance, transform your body, and optimise your health.
I enjoy grappling, hiking, lifting, and other modes of physical training. When I’m not training, I like to read broadly, particularly philosophy, religion, and history. I love the natural world, particularly the mountains & lakes of my hometown Killarney, County Kerry.