TRIAGEMETHOD

Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.

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A clearer way to understand your health, training, and nutrition.


We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.

 

Courses

For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust. 

Coaching

For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way. 

Free Content

Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.

What do you want to focus on today?

Health and fitness information you can trust!

No fluff or hidden agendas. We want you to have access to the information you need to get the results you want! 

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Free Content

You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!

Triage YouTube

We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!

 

Instagram

We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!

Latest Posts

Is there such a thing as good and bad food? | Triage Q&A

Is there such a thing as good and bad food? | Triage Q&A

Oct 8, 2020 |

https://youtu.be/R7BEPRq_ZqU https://soundcloud.com/triagemethod/is-there-such-a-thing-as-good-and-bad-food-triage-qa/s-echeTqP388G   In this episode of the podcast, we answer the question "Is there such a thing as good and bad food?", which gets asked quite...

Juggling Life and Learning | Triage Q&A

Juggling Life and Learning | Triage Q&A

Oct 1, 2020 |

https://youtu.be/kjGbxGqA5dk https://soundcloud.com/triagemethod/juggling-life-and-learning-triage-qa/s-37n7aPG4OJe   In this episode of the podcast, we discuss juggling life and learning, as we quite often get asked about how to navigate learning in multiple...

Thinking People Are Smart On Social Media | Triage Q&A

Thinking People Are Smart On Social Media | Triage Q&A

Sep 24, 2020 |

https://youtu.be/Dc5KfrIxgPk https://soundcloud.com/triagemethod/thinking-people-are-smart-on-social-media-triage-qa/s-VzoFb2rB1eP   In this episode, we discuss the topic of thinking people are smart of social media. This was prompted by a question, although it...

Should I Focus On Strength Or Muscle For Health? | Triage Q&A

Should I Focus On Strength Or Muscle For Health? | Triage Q&A

Sep 17, 2020 |

https://youtu.be/2r93dyjb3pQ https://soundcloud.com/triagemethod/should-i-focus-on-strength-or-muscle-for-health-triage-qa/s-rLL98hGpH0t   In the episode, we answer the question "should I focus on strength or muscle for health?" This is a thought process that...