In this episode, Patrick sits down with Shannon Beer and discusses HAES, Intuitive Eating, and Diet Psychology. An interesting discussion that should help both coaches and individuals trying to be healthier. Shannon can be found at her Instagram: https://www.instagram.com/shannonbeer_/

The Bridging The Gap article series on her website (https://www.shannonlbeer.com/blog) and the Comprehensive Coaching framework/webinars (https://www.btgcomprehensivecoaching.com/) are definitely worth checking out if you are looking to dig deeper into what was covered in this episode.

 

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Paddy Farrell

Hey, I'm Paddy!

I am a coach who loves to help people master their health and fitness. I am a personal trainer, strength and conditioning coach, and I have a degree in Biochemistry and Biomolecular Science. I have been coaching people for over 10 years now.

When I grew up, you couldn't find great health and fitness information, and you still can't really. So my content aims to solve that!

I enjoy training in the gym, doing martial arts and hiking in the mountains (around Europe, mainly). I am also an avid reader of history, politics and science. When I am not in the mountains, exercising or reading, you will likely find me in a museum.