TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.Â
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.Â
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!Â
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Diet and Lifestyle For Heart Health | Triage Thoughts Episode 120
https://youtu.be/1bRWNsEpm-o https://soundcloud.com/triagemethod/diet-and-lifestyle-for-heart-health-triage-thoughts-episode-120/s-v3yjXm9XsRV In this episode of the podcast, we discuss numerous variables to consider around diet and lifestyle for heart health. ...
Does LDL Cholesterol Increase On Low Carb / Keto?
Low carb and keto are popular dietary paradigms for individuals looking to lose weight and/or improve their health. However, one of the concerns for such individuals is whether or not increasing the amount of saturated fat consumed will increase their LDL cholesterol....
How To Deal With Fatigue and Stress as You Return To Training | Triage Q&A
https://youtu.be/y56Bqut8RI0 https://soundcloud.com/triagemethod/how-to-deal-with-fatigue-and-stress-as-you-return-to-training-triage-qa/s-XXXPsNu4pdg In this Q&A episode, we discuss how to deal with fatigue and stress as you return to training post lockdown. Lots...
Diet, Cholesterol & Heart Disease with Alan Flanagan | Triage Podcast Episode 119
https://youtu.be/7iZGYKp16pk https://soundcloud.com/triagemethod/diet-cholesterol-heart-disease-with-alan-flanagan-episode-119/s-NUAeK65RTq3 In this episode, Alan Flanagan discusses the topic of Nutrition & Heart Disease, with an emphasis on...
Protected: Obesity & Blood Pressure: The Role of Weight Loss
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Introduction To Atherosclerosis | Triage Thoughts Episode 118
https://youtu.be/Xu5YDdOtwhE https://soundcloud.com/triagemethod/introduction-to-atherosclerosis-triage-thoughts-episode-118/s-sf1XqIYrxR1 In this episode of the podcast, Paddy and Gary discuss an introduction to atherosclerosis. This is a topic that you can...
Protected: Vascular & Renal Biology in Blood Pressure Regulation
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Are you tired, bloated, and lack focus? You could have _____. | Predatory Selling | Triage Q&A
https://youtu.be/BlIikwd6s4E https://soundcloud.com/triagemethod/are-you-tired-bloated-and-lack-focus-you-could-have-predatory-selling-triage-qa/s-ZT9Ftra0nJk Are you tired, bloated, and lack focus? You could have _____. Something along the lines of these...
Causality – The problem with seeking a single “Root Cause” | Triage Thoughts Episode 117
https://youtu.be/qjrK69s7EEM https://soundcloud.com/triagemethod/causality-the-problem-with-seeking-a-single-root-cause-triage-thoughts-episode-117/s-fXIEKp8oMpQ In this episode of the podcast, we discuss the topic of causality, as you must understand it to...