TRIAGEMETHOD

Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.

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A clearer way to understand your health, training, and nutrition.


We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.

 

Courses

For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust. 

Coaching

For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way. 

Free Content

Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.

What do you want to focus on today?

Health and fitness information you can trust!

No fluff or hidden agendas. We want you to have access to the information you need to get the results you want! 

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Free Content

You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!

Triage YouTube

We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!

 

Instagram

We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!

Latest Posts

Triage Q&A | Is cardio compulsory?

Triage Q&A | Is cardio compulsory?

Feb 20, 2020 |

https://youtu.be/geAvB3g9oLY https://soundcloud.com/triagemethod/triage-qa-is-cardio-compulsory/s-4Xt8j Is cardio compulsory? Do you have to do it to be healthy and fit? Can you just skip it?   Join the Email List https://forms.aweber.com/form/77/857616677.htm...

Triage Q&A | Will I lose strength on a diet?

Triage Q&A | Will I lose strength on a diet?

Feb 13, 2020 |

https://youtu.be/syKzNgsrD1E https://soundcloud.com/triagemethod/triage-qa-will-i-lose-strength-on-a-diet/s-I1BBJ   Today's question is "Will I lose strength on a diet?". A common question and the answer sometimes surprises people, as they have heard so much to...

Triage Q&A | Should I do squats or hip thrusts for glute growth?

Triage Q&A | Should I do squats or hip thrusts for glute growth?

Feb 6, 2020 |

https://youtu.be/0vyAzH7vS4o https://soundcloud.com/triagemethod/triage-qa-should-i-do-squats-or-hip-thrusts-for-glute-growth/s-UbSMn   Recently there has been a big debate about whether you should do squats or hip thrusts for glute growth. Here is our opinion on...

Triage Q&A | Why do I only have half a bicep? (High Insertions)

Triage Q&A | Why do I only have half a bicep? (High Insertions)

Jan 30, 2020 |

https://youtu.be/bgyqpci5jK4 https://soundcloud.com/triagemethod/triage-qa-why-do-i-only-have-half-a-bicep-high-insertions/s-8XTEM   In this episode of the podcast, we discuss the issue of high bicep (and calf) "insertions". Having high insertions is something...

Triage Q&A | Should I Train When Sick?

Triage Q&A | Should I Train When Sick?

Jan 23, 2020 |

https://youtu.be/4fdEQuRRxc0 https://soundcloud.com/triagemethod/triage-qa-should-i-train-when-sick/s-GmIfS   Should you train when sick? If so, what should the training look like and how is your nutrition affected?   Join the Email List...