Triage Thoughts Episode 98 | How to integrate cardio into your program

Podcast

Triage Thoughts Episode 98 | How to integrate cardio into your program

 

You may want to integrate cardio into your program but quite simply be unaware of how you can do that and what issues may crop up, so this episode will help you to make the right decisions.

 

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Author

  • Paddy Farrell

    Hey, I'm Paddy! I am a coach who loves to help people master their health and fitness. I am a personal trainer, strength and conditioning coach, and I have a degree in Biochemistry and Biomolecular Science. I have been coaching people for over 10 years now. When I grew up, you couldn't find great health and fitness information, and you still can't really. So my content aims to solve that! I enjoy training in the gym, doing martial arts, hiking in the mountains (around Europe, mainly), drawing and coding. I am also an avid reader of history, politics and science. When I am not in the mountains, exercising or reading, you will likely find me in a museum.

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