TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.Â
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.Â
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!Â
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Triage Thoughts Episode 90 | Retiring Flexibility As A MAJOR Component Of Fitness
https://youtu.be/u8kiePhAkV8 https://soundcloud.com/triagemethod/triage-thoughts-episode-90-retiring-flexibility-as-a-major-component-of-fitness-audio/s-I2EKg In this episode we discuss retiring flexibility as a MAJOR component of fitness. Emphasis is on major,...
Triage Q&A | Should I use low reps to get big and high reps to get lean?
https://youtu.be/gBSxEcF9Ujo https://soundcloud.com/triagemethod/triage-qa-should-i-use-low-reps-to-get-big-and-high-reps-to-get-lean/s-GpyXZ This weeks question was "should I use low reps to get big and high reps to get lean?". A common enough question...
Triage Thoughts Episode 89 | Should You Qualify For Movements?
https://youtu.be/teRlnCW2LOM https://soundcloud.com/triagemethod/triage-thoughts-episode-89-should-you-qualify-for-movements/s-bNIEA Should you qualify for movements before you engage in resistance training? Should you be focusing on structural balance or...
Triage Q&A | Should I Use Volume Load To Track Progress?
https://youtu.be/FDOhWdTWWlw https://soundcloud.com/triagemethod/triage-qa-should-i-use-volume-load-to-track-progress/s-YCon6 Volume load is a strange one in that it seems more scientific, but is it really? Is it something that you should be using to...
Triage Thoughts Episode 88 | Losing Fat First Then Gaining Muscle
https://youtu.be/Xa61S7IbvpU https://soundcloud.com/triagemethod/triage-thoughts-episode-88-losing-fat-first-then-gaining-muscle/s-TOx8c Losing fat first then gaining muscle is a common strategy that people plan to use. As it is coming closer and closer...
Triage Q&A | Should You Wear A Belt
https://youtu.be/XFwpIDheSqU https://soundcloud.com/triagemethod/triage-qa-should-you-wear-a-belt/s-JgEI7 A question you may have asked yourself if you train for a while in the gym is whether or not you should wear a belt. What are the pros and cons and who is...
Triage Thoughts Episode 87 | Delayed Onset Muscle Soreness
https://youtu.be/Sd5O8tSKVPQ https://soundcloud.com/triagemethod/triage-thoughts-episode-87-delayed-onset-muscle-soreness/s-rqOfj In this episode we discuss delayed onset muscle soreness (DOMS) and who should/shouldn't experience it, why you may experience it,...
Triage Q&A | Should I use wrist wraps/elbow sleeves/knee sleeves?
https://youtu.be/JlPY1VKyfkE https://soundcloud.com/triagemethod/triage-qa-should-i-use-wrist-wrapselbow-sleevesknee-sleeves/s-Fm2Iv The use of wrist wraps/elbow sleeves/knee sleeves is quite common in gym goers, so should you be using them, or are they not...
Triage Thoughts Episode 86 | Periodisation for Gen Pop versus for Athletes
https://youtu.be/CYDnwhZq40M https://soundcloud.com/triagemethod/triage-thoughts-episode-86-periodisation-for-gen-pop-versus-for-athletes?si=016bfd7cabca4c7fa1acb3ac0a581b17&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In...