Triage Q&A | Should I Use Volume Load To Track Progress?

Podcast

Triage Q&A | Should I Use Volume Load To Track Progress?

 

 

Volume load is a strange one in that it seems more scientific, but is it really? Is it something that you should be using to quantify/track your training, or is it something you should just forget about.

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Author

  • Paddy Farrell

    Hey, I'm Paddy! I am a coach who loves to help people master their health and fitness. I am a personal trainer, strength and conditioning coach, and I have a degree in Biochemistry and Biomolecular Science. I have been coaching people for over 10 years now. When I grew up, you couldn't find great health and fitness information, and you still can't really. So my content aims to solve that! I enjoy training in the gym, doing martial arts, hiking in the mountains (around Europe, mainly), drawing and coding. I am also an avid reader of history, politics and science. When I am not in the mountains, exercising or reading, you will likely find me in a museum.

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