TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.Â
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.Â
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!Â
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Triage Thoughts Episode 43 | Community
https://soundcloud.com/triagemethod/triage-thoughts-episode-43-community Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can read...
Triage Thoughts Episode 42 | Do You Need To Track Your Nutrition
https://soundcloud.com/triagemethod/triage-thoughts-episode-42-do-you-need-to-track-your-nutrition Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get...
Triage Thoughts Episode 41 | Magic Words
https://soundcloud.com/triagemethod/triage-thoughts-episode-41-magic-words Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can...
Triage Thoughts Episode 40 | Mitigating Injury
https://soundcloud.com/triagemethod/episode-40-mitigating-injury Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can read more...
Triage Thoughts Episode 39 | Dealing With Christmas
https://soundcloud.com/triagemethod/triage-thoughts-episode-39-dealing-with-christmas Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or...
The Calorie Buffer Trap
The calorie buffer trap is one that many people fall into, and it really doesn't need to be that way. What is the calorie buffer trap you ask? Well, let me explain with the story of how people are usually first exposed to the thought process of creating a calorie...
Triage Thoughts Episode 38 | The All Consuming Fitness Lifestyle
https://soundcloud.com/triagemethod/triage-thoughts-episode-38-the-all-consuming-fitness-lifestyle Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get...
Triage Thoughts Episode 37 | Being Peaked at All Times
https://soundcloud.com/triagemethod/triage-thoughts-episode-37-being-peaked-at-all-times Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you!...
Triage Thoughts Episode 36 | Strength Training For Sports
https://soundcloud.com/triagemethod/triage-thoughts-episode-36-strength-training-for-sports Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to...