TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Triage Thoughts Episode 35 | Volume and Intensity for Building Muscle
https://soundcloud.com/triagemethod/triage-thoughts-episode-35-volume-and-intensity-for-building-muscle Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will...
Triage Thoughts Episode 34 | Mark O’Dwyer, “Functional” Movement Discussion
https://soundcloud.com/triagemethod/triage-thoughts-episode-34-mark-odwyer-functional-movement-discussion Follow Mark https://www.instagram.com/markodwyer23/ https://www.instagram.com/modphysicalculture/ Join the Email List...
Triage Thoughts Episode 33 | Active Range of Motion Upper Body Assessment
https://soundcloud.com/triagemethod/triage-thoughts-episode-33-active-range-of-motion-upper-body-assessment Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get...
Triage Thought Episode 32 | Active Range of Motion Lower Body Assessment
https://soundcloud.com/triagemethod/triage-thought-episode-32-active-range-of-motion-lower-body-assessment Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team...
Transitioning From A Dieting Phase
If you’ve recently wrapped up a dieting phase, chances are you’re wondering how you should go about transitioning from a dieting phase into your next phase. It’s a question I hear all the time, especially around summertime when many people finish up their fat-loss...
Triage Thoughts Episode 31 | Energy Systems Application
https://soundcloud.com/triagemethod/triage-thoughts-episode-31-energy-systems-application Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to...
Triage Thoughts Episode 30 | FRC Review
https://soundcloud.com/triagemethod/triage-thoughts-episode-30-frc-review Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can...
The Pros & Cons Of Weekly Calorie Goals
If you've been around the health and fitness world for any length of time, you've probably heard the term "weekly calorie goals." It's a popular approach that gives you flexibility in managing your calorie intake over the course of the week. But like any tool in the...
Triage Thoughts Episode 29 | Energy Systems Introduction
https://soundcloud.com/triagemethod/triage-thoughts-episode-29-energy-systems-introduction Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to...