TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Triage Thoughts Episode 3
https://soundcloud.com/triagemethod/triage-thoughts-episode-3 Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can read more and...
Triage Thoughts Episode 2
https://soundcloud.com/triagemethod/triage-thoughts-episode-2 Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can read more and...
Triage Thoughts Episode 1
https://soundcloud.com/triagemethod/triage-thoughts-episode-1-final-mix Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you...
Smart Carbohydrate Choices Depending On Your Goal
Making smart carbohydrate choices is incredibly important to your dietary success. You see "just hit your calories” is really a bit of an oversimplification when it comes to giving actionable dietary advice. Obviously, hitting your calories and macronutrient targets...
Dietary Adherence Is The Key To Effective Dieting
Dietary adherence is a strange one. While most people will say that sticking to your diet is just a matter of discipline, this isn’t the full story. Believe me, we are huge fans of discipline at Triage, but discipline is really only a small part of the story when it...
How lean can you get using a flexible dieting approach?
A question that often gets asked in the health and fitness world is how lean can you get using a flexible dieting approach (if it fits your macros, IIFYM)? A lot of people in the industry claim you physically can’t get stage lean (i.e. as lean as a body builder on...
The 10,000 or 20,000 Calorie Challenge
If it’s all just “Calories In, Calories Out”, then why don’t fitness influencers get fat when they do 10,000/20,000 Calorie challenges? Before we get into the topic of a Calorie challenge, please note that we are not promoting binge eating. It can be easy to walk away...
Is Pink Himalayan Salt a health food?
Is Pink Himalayan Salt a health food? This is a question that comes up more often than you might expect, and as a coach who has been asked this many times, I’m here to help you separate fact from fiction. Pink Himalayan salt is often marketed as a miracle ingredient,...
Do You Need A Preworkout?
Most gym-goers are addicted to pre-workout. They need to drink copious amounts of these special pre-workout potions to supercharge their workouts, yet you have no doubt heard your favourite Instagram fitness vlogger saying they are gonna “cycle off pre-workout for a...