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exercise program design course

Triage Exercise Program Design Certificate

Original price was: €1,000.00.Current price is: €500.00.

Exercise programming can feel overwhelming for both you and your clients.

There’s a difference between doing workouts and designing training that actually works. That clarity only comes when your knowledge is solid.

Right now, your understanding of program design might rest on unsteady foundations. You know lifting builds strength, but you’re unclear on the physiological mechanisms. You know cardio improves fitness, but you’re not sure how to apply it for different goals. You’ve heard of progressive overload and periodisation, but you don’t know when to use which, or how to adapt them to different clients.

It’s time to build a foundation you can actually coach from.

At Triage, we believe great coaches are curious. You’re not just looking for quick answers, you want to understand why and how. Theory & Practice. Science & Strategy. That’s what this course is all about.

If you’re tired of second-guessing your training plans, this is for you. If you want to be the coach who confidently answers questions and delivers programs that get real results, this is for you. If you want to become the coach that clients trust, this is for you.

 

IMPORTANT: This is a presale price. The course doesn’t launch until 30th June 2025. When you pay, you will still only get access to the course on the 30th of June 2025. 

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Description

The content covered in this course intends to provide you with the theoretical and practical knowledge to coach your clients toward better performance, body composition, and health. To achieve this, we cover everything you need to coach clients toward strength, performance, health, and aesthetic goals, through structured and flexible programming.

Welcome & Introduction

  • What to expect
  • How to get the most from the course

Physiology & Foundational Knowledge

  • How the nervous, muscular, metabolic, and endocrine systems respond to training
  • How understanding physiology helps you write better programs

Adaptations to Exercise

  • How and why the body adapts
  • Building strength, muscle, fitness, and improving health
  • The deeper benefits of movement (mental, social, and cognitive)

The Tools of Training

  • Resistance training, cardio, general activity
  • What each is good for, and when to use them

  Programming Variables: How to Use the Tools

Resistance Training:

  • Exercise selection
  • Reps, sets, tempo, rest
  • RPE/RIR and progression

Cardio Training:

  • Aerobic vs anaerobic conditioning
  • Protocols, intensity, and programming for goals

Mobility & Flexibility Plyometrics Training Guidelines & Baselines

Designing a Program From Scratch

  • How to build a session
  • How to structure a week
  • How to adjust based on the individual

Progression & Periodisation

  • What progression really means
  • Simple, effective models that work in the real world
  • How to use periodisation without overcomplicating things

  Coaching & Communication

  • Client assessments & needs analysis
  • How to coach, communicate, and adjust programs
  • What to do after you’ve built the plan

  Applied Program Design

We’ll tie everything together with practical applications and real-world scenarios, including:

  • Gen Pop Programming: What most clients actually need
  • Body Composition: Building muscle & losing fat
  • Strength Programming: Including Powerlifting principles
  • Sport-Specific Programming: For field sports, combat sports, and more

Each of these subjects is further subdivided into multiple lessons, delving deep into the science that is necessary, and then zooming out to focus on what really matters for you and your clients. This is not a science degree that will overwhelm you with unnecessary depth. It is also not just surface-level soundbites like “just progressive overload”. We zoom in and out as necessary. Along with the content provided, you will receive supplementary support and guidance from course tutors. This is essential during your education. You need to ask questions, and you need to have them answered by those who have gone above and beyond in their pursuit of knowledge before you. That is what we are here for. That is what we stand for.

Are you ready to be the coach who knows how, why, and gets results?

 

IMPORTANT: This is a presale price. The course doesn’t launch until 30th June 2025. When you pay, you will still only get access to the course on the 30th of June 2025. 

 

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