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The topic of sports supplements is a very convoluted one, and there is a multi-million dollar industry muddying the water of what actually works and what doesn’t. In the episode of the podcast, we do a deep dive on what sports supplements actually work and could potentially make sense for an athlete to consume.
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Paddy Farrell
Hey, I'm Paddy!
I am a coach who loves to help people master their health and fitness. I am a personal trainer, strength and conditioning coach, and I have a degree in Biochemistry and Biomolecular Science. I have been coaching people for over 10 years now.
When I grew up, you couldn't find great health and fitness information, and you still can't really. So my content aims to solve that!
I enjoy training in the gym, doing martial arts and hiking in the mountains (around Europe, mainly). I am also an avid reader of history, politics and science. When I am not in the mountains, exercising or reading, you will likely find me in a museum.