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Albania

Diet and nutrition profile based on FAO Food Balance Sheets (1961–2023).

3,238 kcal/day
114.0 g protein/day
115.5 g fat/day
63 of 200
Albania provides an average of 3,238 kcal per person per day (2023), with 114.0g of protein and 115.5g of fat. Since 1961, calorie supply has increased by 46% (from 2,223 to 3,238 kcal). Globally, Albania ranks #63 out of 200 countries by calorie supply.

Food Supply Trend

Daily food supply per capita in Albania compared to the world average.

Diet Composition (2023)

Where the calories come from — food group breakdown by kcal/capita/day.

Macronutrient Trends

Protein and fat supply over time in Albania.

Food Supply Treemap

Area-proportional view of Albania's food supply — larger blocks mean more calories from that food group.

What's Different?

How Albania's food supply differs from the world average — bars show excess (right) or deficit (left) in calories.

vs. EAT-Lancet Reference Diet

How Albania's food supply compares to the EAT-Lancet Planetary Health Diet — the scientifically-derived dietary pattern for human and planetary health.

⚠️ Approximate comparison. FAO food supply data measures availability (not intake) and uses different food group definitions than the EAT-Lancet framework. Bars show directional patterns, not precise gaps.

Explore the full Planetary Health Diet →

Similar Countries

Countries with a similar calorie supply.

🔗 Albania in the Mortality Explorer

Explore Albania's mortality data — life expectancy, causes of death, and risk factors — in our companion tool.

Frequently Asked Questions

How many calories per day does Albania produce?

Albania's food supply provides approximately 3,238 kcal per person per day as of 2023, according to FAO Food Balance Sheets. This measures food availability, not actual individual consumption — household-level waste typically reduces actual intake by 20–30%.

How has Albania's diet changed over time?

Between 1961 and 2023, Albania's total calorie supply changed from 2,223 to 3,238 kcal/capita/day (an increase of 46%). Protein supply went from 66.1g to 114.0g per day. Fat supply changed from 44.9g to 115.5g per day.

Where does Albania rank globally?

Albania ranks #63 out of 200 countries by calorie supply per capita. The world average is approximately 3,016 kcal/capita/day.

How does Albania's diet differ from the world average?

The butterfly chart above shows the difference in food supply composition between Albania and the global average. Bars extending to the right indicate food groups where Albania consumes more than the world average, while bars extending left show deficits. These differences reflect agricultural production, cultural food traditions, income levels, and trade patterns.

What are dietary risk factors?

Dietary risk factors are eating patterns linked to chronic disease and premature death, as modeled by the Global Burden of Disease (GBD) study. The five major dietary risks are: high sodium intake, low fruit intake, low vegetable intake, low whole grain intake, and low nut and seed intake. These are population-level statistical estimates — not direct counts of individual deaths.