Triage Method

Sleep Trends

How global sleep patterns are shifting — explore trends by region, gender gap, age group, and across data sources.

Global Average
--
across all sources
Gender Gap
--
male − female avg
Region Spread
--
max − min region avg
Data Coverage
--
countries with gender data
Sleep Duration by Region
Gender Gap by Country
OECD vs App-Based Data

OECD measures "time allocated to sleep" from diary surveys, while Sleep Cycle and WPR use device-detected sleep. OECD values are typically 20–40 minutes higher for the same country.

Global Distribution