TRIAGE PODCAST
Discover The Triage Podcast, Packed With Insightful And Easy To Action Discussions, That Facilitate Real World Results And Actual Progress Towards Your Health And Fitness Goals.
While we try to write comprehensive articles on all the topics around health and fitness, we do realise that quite a lot of people don’t have the time, or desire to read an in-depth article. We also realise that a lot of people aren’t interested in a deep dive on the science, and instead just want actionable information. So, the podcast aims to provide a visual/auditory method of delivering actionable, real-world and results-producing content. The goal is to discuss all things health and fitness in a manner that everyone can understand and gain information from.
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Latestย Episodes
Low Energy Availability and RED-S | Triage Thoughts Ep. 165
https://youtu.be/-c3IFk6ycQw https://soundcloud.com/triagemethod/low-energy-availability-and-red-s/s-Qc8Itta11fk Low Energy Availability and RED-S are important concepts to understand if you are someone who likes to train a lot and are also chronically dieting, or you...
Energy Flux and Constrained Energy Model | Triage Thoughts Ep. 164
https://youtu.be/sYn7XF5_GJ0 https://soundcloud.com/triagemethod/energy-flux-and-constrained-energy-model-triage-thoughts-ep-164/s-mGr81hdznQY Continuing this fat loss series, we discuss Energy Flux and Constrained Energy Model. Understanding this is actually...
Metabolic Adaptations And Other Reasons Why Diets Fail | Triage Thoughts Ep. 163
https://youtu.be/KJnw910oB3A Triage Method ยท Metabolic Adaptations And Other Reasons Why Diets Fail | Triage Thoughts Ep. 163 There are many reasons why diets fail, notably for this fat loss series, metabolic adaptations and the changes that occur when...
Low Calories and Binge Eating | Triage Thoughts Ep. 162
https://youtu.be/TjRGyd69dlc https://soundcloud.com/triagemethod/low-calories-and-binge-eating-triage-thoughts-ep-162/s-cbm2v45sy2e Low calories and binge eating go hand in hand. The discussion of the diet must include a discussion of the psychological side of...
Understanding Metabolism | Triage Thoughts Ep. 161
https://youtu.be/mv-AewZl5K4 Triage Method ยท Understanding Metabolism | Triage Thoughts Ep. 161 In this episode of the podcast, we discuss metabolism. There are actually quite a lot of misconceptions surrounding metabolism, and if you can understand some of the...
Understanding Calories | Triage Thoughts Ep. 160
https://youtu.be/kn-qmBzKhSY https://soundcloud.com/triagemethod/understanding-calories-triage-thoughts-ep-160/s-gowSy0NevH5 In this episode, we start the fat loss series and begin with a discussion about understanding calories. The next few episodes should...
Pharmacological and Surgical Interventions for Obesity | Triage Thoughts Ep. 159
https://youtu.be/2vTGtCTPIc8 https://soundcloud.com/triagemethod/pharmacological-and-surgical-interventions-for-obesity-triage-thoughts-ep-159/s-xtozxE8VWyX In this episode of the podcast, we discuss pharmacological and surgical interventions for obesity. Some...
How To Diet With Obesity | Triage Thoughts Ep. 158
https://youtu.be/FW-C8w0sZoY https://soundcloud.com/triagemethod/how-to-diet-with-obesity-triage-thoughts-ep-158/s-j2v707emLLi In this episode of the podcast, we discuss how to diet with obesity. There is quite a lot of nuance to this conversation, and...
Training The Obese Individual | Triage Thoughts Ep. 157
https://youtu.be/VJFKpnw5Q5U https://soundcloud.com/triagemethod/training-the-obese-individual-triage-thoughts-ep-157/s-iAMB0PyyjrN In this episode, we discuss training the obese individual. There is quite a bit of nuance around this, and a few key points to...
Do Diets Even Work? | Triage Thoughts Ep. 156
https://youtu.be/mqOdQuOcyG0 https://soundcloud.com/triagemethod/do-diets-even-work-triage-thoughts-ep-156/s-usZ0EbrNq3i Do diets even work? You often hear people say that diets don't work when we discuss how to tackle obesity, so in this episode, we actually...
Do Doctors Get Enough Nutrition Education? | Triage Thoughts Ep. 155
https://youtu.be/sV0LjSgDP6c https://soundcloud.com/triagemethod/do-doctors-get-enough-nutrition-education-triage-thoughts-ep-155/s-T6Yxinxygm4 Do doctors get enough nutrition education? Should your doctor be giving you nutrition advice? Are doctors the people...
Obesity and Diabetes | Triage Thoughts Ep. 154
https://youtu.be/w47bHRcmlPw https://soundcloud.com/triagemethod/obesity-and-diabetes-triage-thoughts-ep-154/s-kHL8eh5xhhG In this episode, we discuss the link between obesity and diabetes. This is a rather interesting topic and the underlying science of it is...