Metabolic Adaptations And Other Reasons Why Diets Fail | Triage Thoughts Ep. 163

Podcast

Metabolic Adaptations And Other Reasons Why Diets Fail | Triage Thoughts Ep. 163

    There are many reasons why diets fail, notably for this fat loss series, metabolic adaptations and the changes that occur when you engage in weight loss can lead to diet failure long term if you don’t understand them.

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Author

  • Paddy Farrell

    Hey, I'm Paddy!

    I am a coach who loves to help people master their health and fitness. I am a personal trainer, strength and conditioning coach, and I have a degree in Biochemistry and Biomolecular Science. I have been coaching people for over 10 years now.

    When I grew up, you couldn't find great health and fitness information, and you still can't really. So my content aims to solve that!

    I enjoy training in the gym, doing martial arts, hiking in the mountains (around Europe, mainly), drawing and coding. I am also an avid reader of philosophy, history, and science. When I am not in the mountains, exercising or reading, you will likely find me in a museum.

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