TRIAGE PODCAST
Discover The Triage Podcast, Packed With Insightful And Easy To Action Discussions, That Facilitate Real World Results And Actual Progress Towards Your Health And Fitness Goals.
While we try to write comprehensive articles on all the topics around health and fitness, we do realise that quite a lot of people don’t have the time, or desire to read an in-depth article. We also realise that a lot of people aren’t interested in a deep dive on the science, and instead just want actionable information. So, the podcast aims to provide a visual/auditory method of delivering actionable, real-world and results-producing content. The goal is to discuss all things health and fitness in a manner that everyone can understand and gain information from.
You can find the podcast on all major podcast apps!
Latest Episodes
The Utility of BMI & Metabolically Healthy Obesity | Triage Thoughts Ep. 141
https://youtu.be/vCVnvJZnBFg https://soundcloud.com/triagemethod/the-utility-of-bmi-metabolically-healthy-obesity-triage-thoughts-ep-141/s-XBQRozYssLa In this episode of the podcast, Gary and Paddy are joined by Richie Kirwan to discuss the utility of BMI &...
The Multi-Factorial Nature Of Obesity | Triage Thoughts Ep. 140
https://youtu.be/irGNOVSRerQ https://soundcloud.com/triagemethod/the-multi-factorial-nature-of-obesity-triage-thoughts-ep-140/s-C3LQWKSP2Yu In this episode of the podcast, we discuss the multi-factorial nature of obesity. There is much more to the discussion of...
An Introduction To The Causes Of Obesity | Triage Thoughts Episode 139
https://youtu.be/sjt5P7x-0UY https://soundcloud.com/triagemethod/an-introduction-to-the-causes-of-obesity-triage-thoughts-episode-139/s-SlBs6Rt6jzv In this episode of the podcast, we discuss an introduction to the causes of obesity. Obesity is complex and...
Should You Drink Coffee For Health And Performance? | Triage Thoughts Ep. 138
https://youtu.be/1x_tfiI-O2M https://soundcloud.com/triagemethod/should-you-drink-coffee-for-health-and-performance-triage-thoughts-ep-138/s-KO7Z8geNBbV Should you drink coffee for health and performance? A question that does have a surprising amount of nuance...
Fat Oxidation VS Fat Loss | Fasted Cardio | Triage Thoughts Ep. 137
https://youtu.be/IkG_HNeiU80 https://soundcloud.com/triagemethod/fat-oxidation-vs-fat-loss-fasted-cardio-triage-thoughts-ep-137/s-9i9OtOFOkCT In this episode of the podcast, we discuss fat oxidation vs fat loss, and also dive a bit deeper into the...
Sleep Basics and How To Improve Your Sleep | Triage Thoughts Ep.136
https://youtu.be/2gUfVm4dEfY https://soundcloud.com/triagemethod/sleep-basics-and-how-to-improve-your-sleep-triage-thoughts-ep136/s-RUkyO6BJ2v2 In this episode of the podcast, we discuss sleep basics and how to improve your sleep. Join the Email List...
What intensity boosting techniques are effective? | Triage Q&A
https://youtu.be/6nbnFw0mOMs https://soundcloud.com/triagemethod/what-intensity-boosting-techniques-are-effective-triage-qa/s-3aYkHN4kZhQ In this episode of the podcast, we answer the question "What intensity boosting techniques are effective?". I hope this...
Shannon Beer – Philosophy Of Health | Triage Thoughts Ep.135
https://www.youtube.com/watch?v=VqjxXZgcyRs https://soundcloud.com/triagemethod/shannon-beer-philosophy-of-health-triage-thoughts-ep-135 In this episode, Gary sits down with Shannon Beer and discusses the Philosophy of Health. Have you ever thought about what...
Is running bad for your knees? | Triage Q&A
https://youtu.be/84ROCTkm40c https://soundcloud.com/triagemethod/is-running-bad-for-your-knees-triage-qa/s-bLmZxAAtAQB In today's episode of the podcast, we answer the question "is running bad for your knees?". Join the Email List...
Why Do People Always Assume The Most Esoteric Explanations? | Triage Thoughts Ep.134
https://youtu.be/pyQDhiLa2Fg https://soundcloud.com/triagemethod/why-do-people-always-assume-the-most-esoteric-explanation-triage-thoughts-ep134/s-hGKxexvQ1Gx In this episode of the podcast, we discuss why do people always assume the most esoteric explanations...
Do I need a degree to be a good coach? | Triage Q&A
https://youtu.be/3SXTEASP66k https://soundcloud.com/triagemethod/do-i-need-a-degree-to-be-a-good-coach-triage-qa/s-cL6z5CUmkU7 In this episode of the podcast, we answer the question "Do I need a degree to be a good coach?" Join the Email List...
How Our Diet History Has Shaped Us | Triage Thoughts Ep. 133
https://youtu.be/Q-t_nap-JrU https://soundcloud.com/triagemethod/how-our-diet-history-has-shaped-us-triage-thoughts-ep-133/s-6Q4baMFIDI6 In this episode, we discuss how our diet history has shaped us. Our experiences with the diet and what we have done over the...