TRIAGE PODCAST
Discover The Triage Podcast, Packed With Insightful And Easy To Action Discussions, That Facilitate Real World Results And Actual Progress Towards Your Health And Fitness Goals.
While we try to write comprehensive articles on all the topics around health and fitness, we do realise that quite a lot of people don’t have the time, or desire to read an in-depth article. We also realise that a lot of people aren’t interested in a deep dive on the science, and instead just want actionable information. So, the podcast aims to provide a visual/auditory method of delivering actionable, real-world and results-producing content. The goal is to discuss all things health and fitness in a manner that everyone can understand and gain information from.
You can find the podcast on all major podcast apps!
Latest Episodes
Triage Q&A | Should I use low reps to get big and high reps to get lean?
https://youtu.be/gBSxEcF9Ujo https://soundcloud.com/triagemethod/triage-qa-should-i-use-low-reps-to-get-big-and-high-reps-to-get-lean/s-GpyXZ This weeks question was "should I use low reps to get big and high reps to get lean?". A common enough question...
Triage Thoughts Episode 89 | Should You Qualify For Movements?
https://youtu.be/teRlnCW2LOM https://soundcloud.com/triagemethod/triage-thoughts-episode-89-should-you-qualify-for-movements/s-bNIEA Should you qualify for movements before you engage in resistance training? Should you be focusing on structural balance or...
Triage Q&A | Should I Use Volume Load To Track Progress?
https://youtu.be/FDOhWdTWWlw https://soundcloud.com/triagemethod/triage-qa-should-i-use-volume-load-to-track-progress/s-YCon6 Volume load is a strange one in that it seems more scientific, but is it really? Is it something that you should be using to...
Triage Thoughts Episode 88 | Losing Fat First Then Gaining Muscle
https://youtu.be/Xa61S7IbvpU https://soundcloud.com/triagemethod/triage-thoughts-episode-88-losing-fat-first-then-gaining-muscle/s-TOx8c Losing fat first then gaining muscle is a common strategy that people plan to use. As it is coming closer and closer...
Triage Q&A | Should You Wear A Belt
https://youtu.be/XFwpIDheSqU https://soundcloud.com/triagemethod/triage-qa-should-you-wear-a-belt/s-JgEI7 A question you may have asked yourself if you train for a while in the gym is whether or not you should wear a belt. What are the pros and cons and who is...
Triage Thoughts Episode 87 | Delayed Onset Muscle Soreness
https://youtu.be/Sd5O8tSKVPQ https://soundcloud.com/triagemethod/triage-thoughts-episode-87-delayed-onset-muscle-soreness/s-rqOfj In this episode we discuss delayed onset muscle soreness (DOMS) and who should/shouldn't experience it, why you may experience it,...
Triage Q&A | Should I use wrist wraps/elbow sleeves/knee sleeves?
https://youtu.be/JlPY1VKyfkE https://soundcloud.com/triagemethod/triage-qa-should-i-use-wrist-wrapselbow-sleevesknee-sleeves/s-Fm2Iv The use of wrist wraps/elbow sleeves/knee sleeves is quite common in gym goers, so should you be using them, or are they not...
Triage Thoughts Episode 86 | Periodisation for Gen Pop versus for Athletes
https://youtu.be/CYDnwhZq40M https://soundcloud.com/triagemethod/triage-thoughts-episode-86-periodisation-for-gen-pop-versus-for-athletes?si=016bfd7cabca4c7fa1acb3ac0a581b17&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In...
Triage Q&A | Should I alter my squat form to target my quads or glutes more? (GAA athlete)
https://youtu.be/IW9FPW-Mbu0 https://soundcloud.com/triagemethod/triage-qa-should-i-alter-my-squat-form-to-target-my-quads-or-glutes-more-gaa-athlete/s-9b7uS You may have asked yourself, should I alter my technique to target a certain area? So in this Q&A...
Triage Thoughts Episode 85 | Convenience versus Optimal
https://youtu.be/TvJEeXu6Yc8 https://soundcloud.com/triagemethod/triage-thoughts-episode-85-convenience-versus-optimal/s-AItSl In this episode of the podcast, we discuss the issues around making choices of convenience versus optimal choices. Join the Email List...
Triage Q&A | How To Help A Client With Scoliosis
https://youtu.be/Gsux0Z1mUGA https://soundcloud.com/triagemethod/triage-qa-how-to-help-a-client-with-scoliosis/s-fHW1Z In this Q&A episode, we discuss how you can help a client who has scoliosis. What are the considerations and how do you need to program...
Triage Thoughts Episode 84 | Consistency Over Novelty
https://youtu.be/ECcGMk4MrrQ https://soundcloud.com/triagemethod/triage-thoughts-episode-84-consistency-over-novelty/s-Lb09W Consistency beats novelty every day of the week in terms of producing results. However, what does that actually mean and are you...