Brian OhAonghusa Archives

Author: Brian OhAonghusa

Author

Brian OhAonghusa

Hey, I’m Brian O'hAonghusa, nutrition coach and therapist at Triage.

I have a bachelor's degree in Human Nutrition & MA in Counselling & Cognitive Behaviour Psychotherapy (CBT). I have coached a wide variety of clients since 2017, and in particular, I love to help people to transform their health & their relationship with food for the better.

I enjoy lifting weights, BJJ, basketball, reading, eating and spending time in nature with my dog, Kodi.

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How To Get More Fibre In Your Diet

Understanding how to get more fibre in your diet isn’t super hard, but it will improve your health. It’s not sexy, it’s not trendy but fibre might just be... Read more.

Nutrition

Paddy Farrell, Brian OhAonghusa March 28, 2025 0

Blue Light Blocking Glasses For Sleep

Blue light blocking glasses for sleep? Is wearing funky-looking glasses before bed something you should be doing to improve your sleep, or is it all just a passing... Read more.

Sleep

Brian OhAonghusa November 1, 2023 0

What Types Of Fat Should You Be Eating

What types of fat should you be eating? There is so much noise out there on this topic, and it can be incredibly difficult for the average person to actually know... Read more.

Health, Nutrition

Brian OhAonghusa August 15, 2023 0