Understanding How To Set Up A Diet | Triage Thoughts Ep. 230
In this episode of the podcast, we discuss how to set up a diet. If you understand the fundamentals of the diet, you can begin to cut through so much crap... Read more.
Understanding How To Train | Triage Thoughts Ep. 229
In this episode, we discuss how to train and hopefully leave you with a deeper understanding of how to set up your training and modify it going forward. ... Read more.
Breast Augmentation, Mastectomies and Training | Triage Thoughts Ep. 226
In this episode of the podcast, we discuss how both breast augmentation and mastectomies affect training. Unfortunately, the level of information around how... Read more.
Dealing With The Menopause Part 3 | Triage Thoughts Ep. 225
In this episode of the podcast, we continue the discussion on dealing with the menopause, specifically discussing hormone therapy and other therapies that... Read more.
Dealing With The Menopause Part 2 | Triage Thoughts Ep. 224
In this episode of the podcast, we continue the menopause series and discuss how nutrition factors into the discussion. Prefer to listen? Listen on Spotify.... Read more.
Dealing With The Menopause Part 1 | Triage Thoughts Ep. 223
In this episode of the podcast, we start our discussion on dealing with menopause. What is menopause, what is peri-menopause and how does it impact on your... Read more.
Pregnancy Part 3 | Triage Thoughts Ep. 222
In this episode of the podcast, we continue the pregnancy mini-series and discuss some of the issues around postpartum nutrition and training. Join the Email... Read more.
Pregnancy Part 2 | Triage Thoughts Ep. 221
In this episode of the podcast, we discuss training as it relates to pregnancy. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested... Read more.
Pregnancy Part 1 | Triage Thoughts Ep. 220
In this episode of the podcast, we discuss how pregnancy affects the body, focusing on nutritional considerations. This is a topic that you should be consulting... Read more.
Female Health and Fitness and “The Pill” | Triage Thoughts Ep. 219
In this episode of the podcast, we discuss how the pill fits into female health and fitness practices. This is something you should discuss with your doctor,... Read more.