Sports Supplements ft. Dean McAloon | Triage Thoughts Ep. 262
Subscribe to the podcast on Spotify here! The topic of sports supplements is a very convoluted one, and there is a multi-million dollar industry muddying... Read more.
Foundational Sleep (How To Get Good Sleep)
This foundational sleep hygiene overview is the culmination of all the stuff we have been discussing so far in this sleep series. And the purpose is to give you... Read more.
Foundational Nutrition (How To Set Up Your Diet)
The goal of this foundational nutrition article is to give you a resource you can use to learn how to set up your diet using good evidence-based information and... Read more.
Getting Strong and Shredded with Shane Storey | Triage Thoughts Ep. 248
Subscribe to the podcast on Spotify here! In this episode of the podcast, we sit down and chat with Shane Storey about his 2022 and how he competed... Read more.
Exercise and Heart Disease | Triage Thoughts Ep. 236
What place does exercise have in heart disease prevention? Is exercise beneficial for heart disease? Prefer to listen? Listen on Spotify. Why... Read more.
Can you do too much exercise for your health? | Triage Thoughts Ep. 235
Can you do too much exercise for your health? Depending on your background, this question may seem silly or extremely serious, but it is one that gets asked... Read more.
Aerobic Fitness vs Strength for Longevity | Triage Thoughts Ep. 234
In this episode of the podcast, we discuss whether you should be focusing on aerobic fitness or strength if you want to increase your longevity. Prefer to... Read more.
Health, Longevity, Strength and Muscle with Richie Kirwan | Triage Thoughts Ep. 233
In this episode of the podcast, we discuss health, longevity, strength and muscle mass with Richie Kirwan. If you want to get in contact with Richie, he can... Read more.
Exercise and Health and Disease | Triage Thoughts Ep. 232
In this episode of the podcast, we discuss the role exercise has on health and disease. This begins the exercise and health series. Prefer to listen?... Read more.
Actually Implementing a Diet Plan | Triage Thoughts Ep. 231
It is very easy to find the information you need to understand how to set up a diet, but it is much more difficult to find the information you need to actually... Read more.