Foundational Health Management Part 1 | Triage Thoughts Ep. 198
In this episode of the podcast, we discuss foundational health management practices. This is the first half of the topic, as there are quite a few things to consider... Read more.
What is Health? | Triage Thoughts Ep. 197
Subscribe to the podcast on Spotify here! Show Notes What is health? What does it mean to be healthy? This is a surprisingly hard question to answer,... Read more.
Setting Intentions For The New Year | Triage Thoughts Ep. 196
In today’s episode of the podcast, we discuss how to effectively set your intentions for the new year and we go through some goal setting strategies... Read more.
Training Masterclass | Triage Thoughts Ep. 195
In this episode of the podcast, we do a review of training topics and essentially cover all the foundational stuff you need to be aware of to understand training... Read more.
Nutrition Masterclass | Triage Thoughts Ep. 194
In this episode of the podcast, we put on a bit of a nutrition masterclass and do an overview of the foundations of nutrition. Prefer to listen? Listen... Read more.
Looking Beyond Just Exercise and Nutrition | Triage Thoughts Ep. 193
In this episode of the podcast, we discuss looking beyond just exercise and nutrition. Prefer to listen? Listen on Spotify. The parts of health you... Read more.
Managing Our Health | Triage Thoughts Ep. 192
In this episode of the podcast, we discuss how we are managing our health. We delve into general health concerns and some fundamental habits we engage in... Read more.
How We Organise Our Training For Gains and BJJ | Triage Thoughts Ep. 191
In this episode of the podcast, we discuss how we organise our training for gains and BJJ. Prefer to listen? Listen on Spotify. Why we are sharing... Read more.
Dealing With Pain and Injury Part 2 | Triage Thoughts Ep. 190
In this episode of the podcast, we discuss dealing with pain and injury further and hopefully provide you with the information you need to overcome the issues... Read more.
Dealing With Pain and Injury Part 1 | Triage Thoughts Ep. 189
In this episode of the podcast, we discuss dealing with pain and injury and how you could potentially modify your training to account for that. Join the Email... Read more.