Training Considerations For Health vs Sport vs Aesthetics | Triage Thoughts Ep. 187
In this episode of the podcast, we discuss the training consideration for health compared to training for sport or “aesthetics”. Join the Email... Read more.
Integrating Cardio Into A Resistance Training Plan | Triage Thoughts Ep. 186
In this episode of the podcast, we discuss how to integrate cardio into a resistance training plan. This is something that can be quite tricky, and a lot... Read more.
Q&A Session | Triage Thoughts Ep. 184
In this episode of the podcast, we do a Q&A session. Lots of questions were covered here, and more will be covered in the future too! Join the Email List... Read more.
Periodising Your Resistance Training | Triage Thoughts Ep. 183
In this episode of the podcast, we discuss periodising your resistance training. Is this something you should be doing, and if so, how do you actually do... Read more.
Progressing Your Training | Triage Thoughts Ep. 182
In this episode of the podcast, we discuss progressing your training and the why behind that, along with the actual “how to” progress your training... Read more.
The Perfect Rep, Volume and Intensity | Triage Thoughts Ep. 181
In this episode of the podcast, we discuss the perfect rep, volume and intensity. By the end of this podcast series, you should have a fairly comprehensive... Read more.
The Basics of Training | Anatomy, Exercise Execution and Selection | Triage Thoughts Ep. 180
In this episode of the training series, we discuss anatomy, exercise execution and selection. If you can master the fundamentals of training, and you are... Read more.
Introduction To Training: Goal Setting | Triage Thoughts Ep. 179
In this episode of the podcast, we start the training series off by talking about goal setting and the foundations that are needed to begin a larger discussion... Read more.
Is Female Fat Loss Harder? | Triage Thoughts Ep. 178
Is female fat loss harder? Are you just going to struggle with fat loss if you are a woman? Join the Email List https://forms.aweber.com/form/77/857616677.htm... Read more.
Do You Even Need Fat Loss? | Triage Thoughts Ep. 177
Fat loss is not some wonder drug that will cure all your issues. So before starting a fat loss phase, you must ask yourself, do you even need fat loss? ... Read more.