Back to Basics – The Priorities for Health & Fitness | Triage Thoughts Ep. 249

Podcast

Back to Basics – The Priorities for Health & Fitness | Triage Thoughts Ep. 249

 

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In this episode of the podcast, we focus on removing all the noise and bringing things back to basics. Here is where you will find what really matters for your health and fitness. Before you try another fad diet or secret “hack” this year, make sure to nail these basics.

 

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Author

  • Gary McGowan

    Hey, I am Dr Gary McGowan, co-founder of Triage, qualified Doctor, Physiotherapist, and Coach. Having graduated with first class honours in Physiotherapy (BSc) and Medicine (MB BCh BAO), I aim to blend medical science with a decade of coaching experience to help you maximise your performance, transform your body, and optimise your health. I enjoy grappling, hiking, lifting, and other modes of physical training. When I’m not training, I like to read broadly, particularly philosophy, religion, and history. I love the natural world, particularly the mountains & lakes of my hometown Killarney, County Kerry.

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