Science of Hybrid Training: How to Balance Lifting & Running
Bench 100kg in the morning, run 10km in the afternoon. Sounds good, right? The trainee that can lift and run well earns my respect, as they have exhibited physical... Read more.
Understanding Scapula Positioning For Pressing Exercises
Scapula positioning is very often neglected, despite it making a pretty big difference to your pressing exercises, and when we coach people to better scapula positioning... Read more.
How To Manage Excess Stress
My name is Dr Gary McGowan, Doctor, trainer, and physiotherapist here at Triage, and I’m here to talk to you about how to manage excess stress. While we have... Read more.
Understanding Carrying Angle
Carrying angle is an interesting anatomical phenomenon or anatomical variation that occurs between individuals, especially between men and women. The carrying angle... Read more.
Understanding Momentum and Inertia On Cable Machines
Momentum and inertia may not be things you typically think about when you are designing a training program or are actually performing an exercise. However, momentum... Read more.
Tricep Rope Pressdowns – Proper Technique and Modifications
Tricep rope pressdowns are very effective for building the triceps, and today we’re going to discuss how to perform them effectively and then go through a... Read more.
Prone Row (Seal Row) Proper Set Up
The prone row (often called the seal row), is an exercise that many people use to grow their back musculature. However, to use it effectively, you do actually need... Read more.
Heart Adaptations To Exercise
There are specific heart adaptations to exercise, and these are very often poorly understood. So, in this article, I am going to be discussing these heart adaptations... Read more.
Bench Press Masterclass: How To Set Up Correctly
Today we’re going to talk through some of the variables at play during the flat bench press. This is an important one to really think about what your client’s... Read more.
Using The Incline Bench Press For The Upper Chest
Most people are generally aware that when we want to train the upper pec, the clavicular part of the pec, you are probably going to be told that you should be using... Read more.