HOW TO TRAIN: Endurance | Triage Thoughts Ep. 270
In this episode of the podcast, we discuss how to train for endurance. Naturally, this is a very broad category of training, encompassing many different sports (such as marathon running), and we obviously can’t cover every single nuance. However, by the...
HOW TO TRAIN: Strongman | Triage Thoughts Ep. 269
Want to learn how to train for strongman? What lessons can you learn from strongman training that will help with your training? Subscribe to the podcast on Spotify here! Transcript The following transcript is AI generated, so please excuse any...
HOW TO TRAIN: Strength & Powerlifting | Triage Thoughts Ep. 268
Training for strength is different to training for muscle mass, and training for powerlifting is different again. If you want to be as strong as you can, you need to understand the fundamental principles and specific methods of relevance to your goal. Learn all of...
HOW TO TRAIN: Bodybuilding & Muscle Hypertrophy | Triage Thoughts Ep. 267
In this episode of the How To Train Series, we discuss Bodybuilding & Muscle Hypertrophy. If you want to get bigger, build muscle, or just build a more toned, beach-ready body, this episode will help you understand how you should be training. Subscribe to...
HOW TO TRAIN: Basic Health & Wellness | Triage Thoughts Ep. 266
This is EPISODE 1 of the HOW TO TRAIN series. We kick off this series by discussing something that matters, or should matter to all of us… Basic Health & Wellness. Subscribe to the podcast on Spotify here! Transcript The following transcript is...
Nutrition Coaching Roundtable | Triage Thoughts Ep. 265
This is a special edition of the podcast featuring Triage Nutrition Coaches Brian & Dean, who joined Gary & Paddy to discuss the practice of nutrition coaching. Subscribe to the podcast on Spotify here! Transcript The following transcript is AI...
The Summer Protocol: Diet & Exercise for Summer, Holiday Tips, and More | Triage Thoughts Ep. 263
Gary & Paddy discuss best practices for managing diet & exercise during the summer. Not just fat loss though, as fat loss isn’t for everyone during the summer. Learn the best strategies to keep prioritising your health, performance, and body...
Sports Supplements ft. Dean McAloon | Triage Thoughts Ep. 262
Subscribe to the podcast on Spotify here! The topic of sports supplements is a very convoluted one, and there is a multi-million dollar industry muddying the water of what actually works and what doesn’t. In the episode of the podcast, we do a deep...