Should You Do High Volume Or Low Volume For Muscle Growth?

Should You Do High Volume Or Low Volume For Muscle Growth?

Training

Should you do high volume or low volume for muscle growth? This is one of those questions that gets endlessly debated in health and fitness circles, and there are strong opinions on both sides. When we take on new coaching clients, we see people very often paralysed...
How To Prevent Injuries With Smart Programming

How To Prevent Injuries With Smart Programming

Training

As many of you will know one of my special areas of interest as it relates to my coaching practice with Triage is that of helping people through pain, and helping to teach people how to prevent injuries with smart programming. So whether that be a new injury or a...
Can You Be Too Fit?

Can You Be Too Fit?

Health, Training

Can you be too fit for your health? That’s the question that we’re going to answer today and the reason I want to answer this question is not because there are loads of people out there thinking that they shouldn’t exercise because it’s...
How To Lose Fat And Keep It Off Forever

How To Lose Fat And Keep It Off Forever

Nutrition

Learning how to lose fat and keep it off forever is the end goal for most people looking to lose fat. I can’t think of very many people who want to put all the effort into losing fat, to then have to go through that process over and over again. Yet, this is...
How To Modify The Plate Loaded Seated Row

How To Modify The Plate Loaded Seated Row

Coaching, Training

The way you perform an exercise dictates where the tension is placed on a muscle. If your goal is to build bigger back muscles, and you are using a plate-loaded seated row to accomplish that, it makes sense to understand how to modify the plate-loaded seated row to...
How To Eat More Fruit and Veg Made Easy

How To Eat More Fruit and Veg Made Easy

Nutrition

Most people struggle to get enough fruit and veg in their diet, and one of the most frequent questions we get when we coach someone to better nutrition habits is some version of “how to eat more fruit and veg”. It is difficult, and if you didn’t grow...
What Are Calories? Understanding Calories

What Are Calories? Understanding Calories

Nutrition

Calories can be an incredibly confusing concept. I couldn’t tell you the amount of times I have been asked “what are calories?” or some variation of it. So in this article, we are going to clear up any confusion around calories. And by the end of it, you should have a...
Nutrition for Hardgainers Case Study

Nutrition for Hardgainers Case Study

Case Study, Coaching, Nutrition

Client case studies, such as this case study on nutrition for hardgainers, are a phenomenal way to learn how to coach someone. While we teach people how to coach nutrition and become certified Nutrition Coaches, there is just so much to learn and you often need...