Supplements for General Health | Triage Thoughts Ep. 251
Subscribe to the podcast on Spotify here! This is the start of a new series on supplements. Today, we discuss the supplements most commonly thought of as being for “general health”, including multivitamins, omega-3s, and more. Join the Email...
Understanding Metabolism, Calories & Energy Expenditure | Triage Thoughts Ep. 250
Subscribe to the podcast on Spotify here! In this episode of the podcast, we discuss metabolism, with an emphasis on how the various components of metabolic rate influence health, performance, and body composition. Join the Email List...
Back to Basics – The Priorities for Health & Fitness | Triage Thoughts Ep. 249
Subscribe to the podcast on Spotify here! In this episode of the podcast, we focus on removing all the noise and bringing things back to basics. Here is where you will find what really matters for your health and fitness. Before you try another fad diet...
Getting Strong and Shredded with Shane Storey | Triage Thoughts Ep. 248
Subscribe to the podcast on Spotify here! In this episode of the podcast, we sit down and chat with Shane Storey about his 2022 and how he competed in both powerlifting and bodybuilding. Join the Email List forms.aweber.com/form/77/857616677.htm...
Brian’s Guide to Nutrition in 2023 | Triage Thoughts Ep. 247
Subscribe to the podcast on Spotify here! In this episode of the podcast, Brian discusses the core nutrition principles that everyone should look to apply in 2023. If you are trying to get your diet in order in the New Year, listen up, and avoid fad diets that...
Yearly Review & Goal-Setting for 2023 | Triage Thoughts Ep. 246
Subscribe to the podcast on Spotify here! To finish off the year, this episode of the podcast focuses on goal setting, along with a review of Paddy and Gary’s 2022 training events. More From Triage… Join the Email List...
Exercise, The Rehab Process & Gary’s Injury | Triage Thoughts Ep. 245
Subscribe to the podcast on Spotify here! In this episode of the podcast, we discuss the role that exercise plays in the process of pain & injury rehab. We use the case of Gary’s hamstring rupture, surgery, and subsequent rehabilitation process...
Exercise, Insulin Resistance & Diabetes | Triage Thoughts Ep. 244
In this episode of the podcast, we discuss the role of exercise in blood glucose regulation. This is of relevance to healthy populations, but of most importance to diabetics. Exercise is one of the most potent glucose-lowering interventions available, and...