How You Feel While Dieting For Fat Loss Is Temporary | Triage Thoughts Ep. 171
How you feel while dieting for fat loss is temporary, and you won’t feel that way forever. So how do we navigate getting results, but then also sustaining those results for the rest of our lives? We discuss some more practical aspects of fat loss phases...
Does What You Eat Matter For Fat Loss? | Triage Thoughts Ep. 170
Does what you eat matter for fat loss? If it is all about calories, surely that means you can eat whatever you want to fill those calories, and it is all good? Is that true, or is there more to this discussion? Join the Email List...
Does Calorie Timing Matter? | Triage Thoughts Ep. 169
In this episode, we answer the question “does calorie timing matter?” There is a surprising amount to consider when answering this question, so we hope you enjoy it. Join the Email List https://forms.aweber.com/form/77/857616677.htm...
How To Set Your Calories For Fat Loss | Triage Thoughts Ep. 168
In this podcast, we discuss how to set up your calories for fat loss and we discuss some common issues around setting up the diet, and how we navigate them with our clients. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in...
Navigating Intentional Weight Loss | Triage Thoughts Ep. 167
In this episode of the podcast, we discuss navigating intentional weight loss. It can be quite tricky, both as an individual and as a coach. But hopefully, this discussion helps! Join the Email List https://forms.aweber.com/form/77/857616677.htm...
Is Intentional Weight Loss Harmful? | Triage Thoughts Ep. 166
In this episode of the podcast, we discuss the question “is intentional weight loss harmful?” It is a very interesting question to pose, and the answer is quite nuanced. Join the Email List https://forms.aweber.com/form/77/857616677.htm...
Low Energy Availability and RED-S | Triage Thoughts Ep. 165
Low Energy Availability and RED-S are important concepts to understand if you are someone who likes to train a lot and are also chronically dieting, or you advise your clients to do the same. Join the Email List https://forms.aweber.com/form/77/857616677.htm...
Energy Flux and Constrained Energy Model | Triage Thoughts Ep. 164
Continuing this fat loss series, we discuss Energy Flux and Constrained Energy Model. Understanding this is actually incredibly important for both fat loss and weight gain. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in...