The Basics of Blood Pressure | Triage Thoughts Episode 113
In this episode of the podcast we discuss all about blood pressure. Understanding the basics of blood pressure allows you to make better health and fitness decisions, and ultimately live a longer more fulfilling life. Join the Email List...
How to get the most from listening to podcasts | Triage Thoughts Episode 112
How to get the most from listening to podcasts. There are lots of strategies you can employ to ensure you get the most from listening to a podcast, and we discuss a few here now. Join the Email List https://forms.aweber.com/form/77/857616677.htm...
Triage Q&A | Do we need to train in the shortened range?
Do we need to train in the shortened range? A simple question, with a relatively simple answer. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email [email protected] and the Triage Team will...
Triage Thoughts Episode 111 | Training For A Healthy Heart
In this episode of the podcast, we discuss training for a healthy heart. Most people want to be healthy and live a long time, and looking after your heart health is one area that yields dramatic returns and in working on it, you naturally improve other areas....
Triage Q&A | What would be your number one tip to help me be a better coach?
What would be your number one tip to help me be a better coach? This is the question we answer on today’s q&a episode of the podcast. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email...
Triage Thoughts Episode 110 | Intro To The Heart
In this intro to the heart, we discuss the basics around the heart, and begin a new series on the heart and what you as an individual or as a coach need to know. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching...
Triage Q&A | How do I train my abs?
How do I train my abs? This is one of the most frequently asked questions, and there is a lot in that goes into the answer. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email [email protected]...
Triage Thoughts Episode 109 | Community, Culture and Motivation
In this weeks episode of the podcast, we discuss topics which are peripherally related to your health and fitness goals, but are extremely important to understand to actually achieve long term results. Community, culture and motivation are all part of the mix of what...