Triage Q&A | How To Be A Fit Student

Triage Q&A | How To Be A Fit Student

In this episode, Gary talks about living a fit life as a student. Not only that, but he discusses the importance of accepting some trade-offs in order to live life on your terms.   Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in...
Triage Q&A | How to program arm training?

Triage Q&A | How to program arm training?

  In this podcast q&a we discuss the issues around programming direct arm work and bring some clarity to a potentially difficult programming consideration. Arm training does present some issues, but it should not be hard to figure out how to effectively train...
Triage Q&A | Should you utilise the stretch reflex?

Triage Q&A | Should you utilise the stretch reflex?

  Should you utilise the stretch reflex if building the most amount of muscle possible is the goal? This is actually a very intelligent question and you can clearly see the individual is thinking, but what is the answer?   Join the Email List...
Progressive Overload Methods

Progressive Overload Methods

Progressive overload is poorly understood by the general public, and it shows in the discussions that occur in the health and fitness realm. In the context of resistance training, progressively putting more tension on a muscle over time will lead to more muscle...