Triage Q&A | Should I Use Volume Load To Track Progress?
Volume load is a strange one in that it seems more scientific, but is it really? Is it something that you should be using to quantify/track your training, or is it something you should just forget about. Join the Email List...
Triage Thoughts Episode 88 | Losing Fat First Then Gaining Muscle
Losing fat first then gaining muscle is a common strategy that people plan to use. As it is coming closer and closer to the new year it is important to discuss these things so people can make more informed decisions. Join the Email List...
Triage Q&A | Should You Wear A Belt
A question you may have asked yourself if you train for a while in the gym is whether or not you should wear a belt. What are the pros and cons and who is a belt going to benefit? Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in...
Triage Thoughts Episode 87 | Delayed Onset Muscle Soreness
In this episode we discuss delayed onset muscle soreness (DOMS) and who should/shouldn’t experience it, why you may experience it, along with what can be done about it. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in...
Triage Q&A | Should I use wrist wraps/elbow sleeves/knee sleeves?
The use of wrist wraps/elbow sleeves/knee sleeves is quite common in gym goers, so should you be using them, or are they not worth the expense/hassle? Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email...
Triage Thoughts Episode 86 | Periodisation for Gen Pop versus for Athletes
In this episode, we discuss periodisation as a concept along with the different considerations that must be factored in for those who are general population versus those who have athletic considerations. Join the Email List...
Triage Q&A | Should I alter my squat form to target my quads or glutes more? (GAA athlete)
You may have asked yourself, should I alter my technique to target a certain area? So in this Q&A episode, we discuss the topic of altering your technique for a movement to emphasise other areas of your body. This not only applies to athletes, but those...
Triage Thoughts Episode 85 | Convenience versus Optimal
In this episode of the podcast, we discuss the issues around making choices of convenience versus optimal choices. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email [email protected] and the Triage...