Triage Thoughts Episode 87 | Delayed Onset Muscle Soreness
In this episode we discuss delayed onset muscle soreness (DOMS) and who should/shouldn’t experience it, why you may experience it, along with what can be done about it. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in...
Triage Q&A | Should I use wrist wraps/elbow sleeves/knee sleeves?
The use of wrist wraps/elbow sleeves/knee sleeves is quite common in gym goers, so should you be using them, or are they not worth the expense/hassle? Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email...
Triage Thoughts Episode 86 | Periodisation for Gen Pop versus for Athletes
In this episode, we discuss periodisation as a concept along with the different considerations that must be factored in for those who are general population versus those who have athletic considerations. Join the Email List...
Triage Q&A | Should I alter my squat form to target my quads or glutes more? (GAA athlete)
You may have asked yourself, should I alter my technique to target a certain area? So in this Q&A episode, we discuss the topic of altering your technique for a movement to emphasise other areas of your body. This not only applies to athletes, but those...
Triage Thoughts Episode 85 | Convenience versus Optimal
In this episode of the podcast, we discuss the issues around making choices of convenience versus optimal choices. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email [email protected] and the Triage...
Triage Q&A | How To Help A Client With Scoliosis
In this Q&A episode, we discuss how you can help a client who has scoliosis. What are the considerations and how do you need to program around them? Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with...
Triage Thoughts Episode 84 | Consistency Over Novelty
Consistency beats novelty every day of the week in terms of producing results. However, what does that actually mean and are you actually being consistent? Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage?...
Triage Q&A | How to know when to increase calories?
This question was submitted by one of Paddy’s clients. They wanted to know, for future reference, when is it appropriate to increase calories? Is it just coaching experience, or are there some guiding principles? So Paddy and Gary discussed it. ...