Using The Scales To Track Fat Loss

Using The Scales To Track Fat Loss

A question I hear all the time is this: “I get so frustrated when the scale doesn’t show the fat loss progress I expect, and I end up bingeing because of it. How can I escape this cycle?” You step on the scale, hoping for progress, but the number hasn’t budged. Does...
Intraworkout Carbohydrate Supplementation

Intraworkout Carbohydrate Supplementation

If you’ve been training seriously for any length of time, you’ve probably heard about fueling your body before and after a workout. But what about during your workout? That’s where intraworkout carbohydrate supplementation comes into play....