Shift Work and Consistent Exercise: A Case Study

Shift Work and Consistent Exercise: A Case Study

Case Study, Training

As a coach, I’ve worked with countless individuals struggling to balance shift work and consistent exercise. From nurses and doctors to factory workers and security personnel, I’ve seen firsthand how non-traditional schedules can wreak havoc on energy levels,...
Helping Vegans Eat Enough Protein Case Study

Helping Vegans Eat Enough Protein Case Study

Case Study, Nutrition

A frequent challenge many nutrition coaches face is helping vegans eat enough protein. While plant-based diets are packed with health benefits, they often require a more deliberate approach to achieve the right balance of macronutrients, especially protein. This case...
Nutrition for Hardgainers Case Study

Nutrition for Hardgainers Case Study

Case Study, Coaching, Nutrition

Client case studies, such as this case study on nutrition for hardgainers, are a phenomenal way to learn how to coach someone. While we teach people how to coach nutrition and become certified Nutrition Coaches, there is just so much to learn and you often need...