10 Ways to Build Stronger Client-Coach Relationships

10 Ways to Build Stronger Client-Coach Relationships

Coaching

Building stronger client-coach relationships isn’t just a nice bonus as a coach; it really is the foundation of your success. A great client-coach bond can inspire trust, foster motivation, and even lead to better results. After all, people are more likely to stick...
10 Creative Ways to Motivate Clients Who Hate Exercise

10 Creative Ways to Motivate Clients Who Hate Exercise

Coaching

Some people really just don’t like exercise. If you want to help someone with their health and fitness, you are sometimes going to have to come up with creative ways to motivate clients who hate exercise. As a coach with years of experience helping clients...
Prone Row (Seal Row) Proper Set Up

Prone Row (Seal Row) Proper Set Up

Coaching, Training

The prone row (often called the seal row), is an exercise that many people use to grow their back musculature. However, to use it effectively, you do actually need to set it up correctly. The prone row can be a phenomenal exercise for developing the upper back, if...
Bench Press Masterclass: How To Set Up Correctly

Bench Press Masterclass: How To Set Up Correctly

Coaching, Training

Today we’re going to talk through some of the variables at play during the flat bench press. This is an important one to really think about what your client’s goal actually is, because if your client’s goal is to come into the gym for general health,...
Using The Incline Bench Press For The Upper Chest

Using The Incline Bench Press For The Upper Chest

Coaching, Training

Most people are generally aware that when we want to train the upper pec, the clavicular part of the pec, you are probably going to be told that you should be using the incline bench press, or at least some sort of incline pressing variation. This is generally sound...