Using Floor and Ceiling Goals With Your Client

Using Floor and Ceiling Goals With Your Client

Coaching

Most coaches get goal-setting all wrong with their clients, especially when it comes to implementation. Floor and ceiling goals can really help with this. You see, there’s a paradox we have to contend with as coaches, and it is that the pursuit of perfection...
Mastering N=1 Experiments In Your Coaching

Mastering N=1 Experiments In Your Coaching

Coaching

Mastering N=1 experiments in your coaching will truly transform the way you think about coaching, and your ability to get results with your clients. You see, when I first started coaching, I thought the key to getting great results was throwing the kitchen sink at...
Why Measurement Is So Important In Coaching

Why Measurement Is So Important In Coaching

Coaching

Measurement is so important in coaching. You see, most of the “problems” we run into in health and fitness aren’t really training problems, or nutrition problems, or even motivation problems. They’re measurement problems. Early in my coaching career, I used to rely on...
Using Cognitive Restructuring In Your Coaching

Using Cognitive Restructuring In Your Coaching

Coaching

Are you using cognitive restructuring in your coaching practice? A lot of coaches aren’t even aware of these kinds of practices, and are at a serious disadvantage as a result. I made this mistake myself, and early in my coaching career, I honestly believed that if I...