How To Move Away From Calorie And Macro Tracking

How To Move Away From Calorie And Macro Tracking

Nutrition

Do you want to learn how to move away from calorie and macro tracking, and still get results? A lot of people do, and there are some very effective strategies we can use here. You see, a lot of people track calories and macros to get results. It’s one of the most...
Why Meal Plans Don’t Work Long-Term

Why Meal Plans Don’t Work Long-Term

Nutrition

Despite the fact that most people want them, meal plans don’t work long-term. I understand that nutrition can feel overwhelming. There’s too much noise, too many rules, and everyone seems to have an opinion. The idea of someone just handing you the “right” plan feels...
Why Is Dietary Freedom So Hard?

Why Is Dietary Freedom So Hard?

Nutrition

Why is dietary freedom so hard? “Just eat intuitively.”  “Everything in moderation.” Those phrases are everywhere. They sound liberating, almost like a finish line. After years of tracking, measuring, or following rules, the promise of effortless dietary freedom...
Cognitive Restructuring & ACT Defusion for Nutrition

Cognitive Restructuring & ACT Defusion for Nutrition

Nutrition

In this article, I want to discuss two tools I use in my coaching practice a lot, which will help you with your diet. These are cognitive restructuring & ACT defusion for nutrition. The reason these will be helpful to you is because most people I work with don’t...
How To Deal With Cravings

How To Deal With Cravings

Nutrition

If you experience cravings, and you are wondering how to deal with cravings, welcome to the joys of being human. I know it doesn’t necessarily feel like this to some of you, but they’re not a sign that you’ve failed, that you lack willpower, or that you “can’t stick...
How to Reset Fast After a Diet Slip-Up

How to Reset Fast After a Diet Slip-Up

Nutrition

Diet slip-ups around food happen to everyone, but there are skills you can learn so that you can reset fast after a diet slip-up. Ultimately, real life isn’t lived in a vacuum. It brings stress, travel, celebrations, late nights, and emotions that make it nearly...