Using Plant Points To Improve The Quality Of Your Diet

Using Plant Points To Improve The Quality Of Your Diet

A little trick I use to improve the diet of my clients is to use plant points and make this into a bit of a game. Over the years coaching hundreds of clients, both in person and online, I’ve noticed that most people know they should eat more plants, but they either...
How To Get More Fibre In Your Diet

How To Get More Fibre In Your Diet

Understanding how to get more fibre in your diet isn’t super hard, but it will improve your health. It’s not sexy, it’s not trendy but fibre might just be the most powerful health tool you’re not using. Seriously.  In all my years coaching people through fat...
Ultimate Hyrox Nutrition Guide

Ultimate Hyrox Nutrition Guide

As performance nutritionists working with elite athletes for years, we’ve seen firsthand how proper fueling can make or break your performance. So, in this guide, we’ll walk you through everything you need to know to fuel your body, enhance recovery, and optimise...
Build-a-Plate Meal Builder

Build-a-Plate Meal Builder

Eating healthy doesn’t have to be complicated, but as someone who has coached a lot of people, I know that sometimes it feels like it is. Between figuring out the right portions, balancing macronutrients, and ensuring you get enough vitamins and minerals, it’s easy to...