Calorie And Macro Tracking Is Just A Tool

Calorie And Macro Tracking Is Just A Tool

Nutrition

Calorie and macro tracking is just a tool, and you likely don’t, and shouldn’t, need to track calories and macros forever. Now, I know that you’ve probably heard “just track your calories” a thousand times. Maybe you’ve even been told...
Nonchalant Nutrition

Nonchalant Nutrition

Nutrition

Nonchalant Nutrition has the potential to actually change your life, but it is a difficult pill to swallow if you have been following a Neurotic Nutrition approach.  I can pretty much safely assume that most of you have followed a neurotic nutrition approach...
The Cognitive Distortions Holding Your Nutrition Back

The Cognitive Distortions Holding Your Nutrition Back

Nutrition

Are you aware of the cognitive distortions holding your nutrition back? Most people aren’t. When most people talk about their nutrition struggles, they blame themselves. “I just don’t have enough willpower.” “I need to be more disciplined.” “I’m too weak to stick to...
How To Move Away From Calorie And Macro Tracking

How To Move Away From Calorie And Macro Tracking

Nutrition

Do you want to learn how to move away from calorie and macro tracking, and still get results? A lot of people do, and there are some very effective strategies we can use here. You see, a lot of people track calories and macros to get results. It’s one of the most...
Why Meal Plans Don’t Work Long-Term

Why Meal Plans Don’t Work Long-Term

Nutrition

Despite the fact that most people want them, meal plans don’t work long-term. I understand that nutrition can feel overwhelming. There’s too much noise, too many rules, and everyone seems to have an opinion. The idea of someone just handing you the “right” plan feels...
Why Is Dietary Freedom So Hard?

Why Is Dietary Freedom So Hard?

Nutrition

Why is dietary freedom so hard? “Just eat intuitively.”  “Everything in moderation.” Those phrases are everywhere. They sound liberating, almost like a finish line. After years of tracking, measuring, or following rules, the promise of effortless dietary freedom...