Does LDL Cholesterol Increase On Low Carb / Keto?

Does LDL Cholesterol Increase On Low Carb / Keto?

Health, Nutrition

Low carb and keto are popular dietary paradigms for individuals looking to lose weight and/or improve their health. However, one of the concerns for such individuals is whether or not increasing the amount of saturated fat consumed will increase their LDL cholesterol....
Low-Carb Or High-Carb Diet For Resistance Training

Low-Carb Or High-Carb Diet For Resistance Training

Nutrition

When it comes to resistance training, nutrition plays a pivotal role in determining your performance, recovery, and overall results. One of the biggest debates in the fitness world is whether a low-carb or high-carb diet is better for resistance training. Let’s break...
Asterisk Goals

Asterisk Goals

Health, Nutrition, Training

We live in an age where all of the possible permutations of choice play out right before our very eyes on social media. You are able to find hundreds, if not thousands, and in some cases, millions of people engaging in every humanly possible endeavour, and celebrating...
The Calorie Buffer Trap

The Calorie Buffer Trap

Nutrition

The calorie buffer trap is one that many people fall into, and it really doesn’t need to be that way. What is the calorie buffer trap you ask? Well, let me explain with the story of how people are usually first exposed to the thought process of creating a...
Transitioning From A Dieting Phase

Transitioning From A Dieting Phase

Nutrition

If you’ve recently wrapped up a dieting phase, chances are you’re wondering how you should go about transitioning from a dieting phase into your next phase. It’s a question I hear all the time, especially around summertime when many people finish up their fat-loss...
The Pros & Cons Of Weekly Calorie Goals

The Pros & Cons Of Weekly Calorie Goals

Nutrition

If you’ve been around the health and fitness world for any length of time, you’ve probably heard the term “weekly calorie goals.” It’s a popular approach that gives you flexibility in managing your calorie intake over the course of the...