Foundational Nutrition (How To Set Up Your Diet)

Foundational Nutrition (How To Set Up Your Diet)

Nutrition

The goal of this foundational nutrition article is to give you a resource you can use to learn how to set up your diet using good evidence-based information and the latest science. While we can discuss all of the nuances of nutrition and go deep down the rabbit hole...
Does LDL Cholesterol Increase On Low Carb / Keto?

Does LDL Cholesterol Increase On Low Carb / Keto?

Health, Nutrition

Low carb and keto are popular dietary paradigms for individuals looking to lose weight and/or improve their health. However, one of the concerns for such individuals is whether or not increasing the amount of saturated fat consumed will increase their LDL cholesterol....
Low-Carb Or High-Carb Diet For Resistance Training

Low-Carb Or High-Carb Diet For Resistance Training

Nutrition

When it comes to resistance training, nutrition plays a pivotal role in determining your performance, recovery, and overall results. One of the biggest debates in the fitness world is whether a low-carb or high-carb diet is better for resistance training. Let’s break...
Asterisk Goals

Asterisk Goals

Health, Nutrition, Training

We live in an age where all of the possible permutations of choice play out right before our very eyes on social media. You are able to find hundreds, if not thousands, and in some cases, millions of people engaging in every humanly possible endeavour, and celebrating...
The Calorie Buffer Trap

The Calorie Buffer Trap

Nutrition

The calorie buffer trap is one that many people fall into, and it really doesn’t need to be that way. What is the calorie buffer trap you ask? Well, let me explain with the story of how people are usually first exposed to the thought process of creating a...