Helping Vegans Eat Enough Protein Case Study

Helping Vegans Eat Enough Protein Case Study

Case Study, Nutrition

A frequent challenge many nutrition coaches face is helping vegans eat enough protein. While plant-based diets are packed with health benefits, they often require a more deliberate approach to achieve the right balance of macronutrients, especially protein. This case...
Understanding The Nutrition All Or Nothing Mindset

Understanding The Nutrition All Or Nothing Mindset

Nutrition

If you’ve ever embarked on a new nutrition plan or diet, chances are you’ve felt the lure of the nutrition all or nothing mindset. You start out strong, ready to overhaul your eating habits entirely. You might be thinking, “I’m cutting out sugar...
What Can Stoicism Teach Us About Nutrition?

What Can Stoicism Teach Us About Nutrition?

Nutrition

What can stoicism teach us about nutrition? When you think about nutrition, the connection to an ancient philosophy like Stoicism might not be immediately obvious. Yet, the principles of Stoicism do actually offer us some rather profound lessons that can transform the...
Healthy Lasagna Recipe

Healthy Lasagna Recipe

Nutrition

Lasagna isn’t just a comfort food staple for many people, it’s also a surprisingly flexible dish that can be customised to fit nearly any dietary preference or goal. Whether you’re aiming to lose weight, build muscle, improve digestion, or gain weight in a healthy...
The 11 Best Hunger Hacks

The 11 Best Hunger Hacks

Nutrition

Hunger hacks can be a real life saver. I’ve coached hundreds of people and I can tell you that one of the biggest challenges people face when trying to stay on track with their diet is hunger. Hunger can feel overwhelming, sabotaging your best intentions and...
Putting Healthy Eating Guidelines Into Practice

Putting Healthy Eating Guidelines Into Practice

Nutrition

In the last article on understanding diet quality, we went through some fairly basic guidelines around diet quality and some general healthy eating guidelines. So, in this article, I want to start showing you have to actually put those healthy eating guidelines into...