Cognitive Restructuring & ACT Defusion for Nutrition

Cognitive Restructuring & ACT Defusion for Nutrition

In this article, I want to discuss two tools I use in my coaching practice a lot, which will help you with your diet. These are cognitive restructuring & ACT defusion for nutrition. The reason these will be helpful to you is because most people I work with don’t...
How To Deal With Cravings

How To Deal With Cravings

If you experience cravings, and you are wondering how to deal with cravings, welcome to the joys of being human. I know it doesn’t necessarily feel like this to some of you, but they’re not a sign that you’ve failed, that you lack willpower, or that you “can’t stick...
How to Reset Fast After a Diet Slip-Up

How to Reset Fast After a Diet Slip-Up

Diet slip-ups around food happen to everyone, but there are skills you can learn so that you can reset fast after a diet slip-up. Ultimately, real life isn’t lived in a vacuum. It brings stress, travel, celebrations, late nights, and emotions that make it nearly...
Creating If-Then Plans for Nutrition

Creating If-Then Plans for Nutrition

If-Then plans for nutrition have been a huge help for many of my clients, and I think more people should be aware of how powerful they are.  You’ve probably tried diets before, and maybe they worked for a while… until life got in the way. A busy schedule, stress,...
All-or-Nothing Nutrition Thinking Is Killing Your Progress

All-or-Nothing Nutrition Thinking Is Killing Your Progress

A huge number of people fail with their nutrition and in getting results, due to all-or-nothing nutrition thinking. I see it all the time in my coaching practice. Luckily, there are ways to overcome this. Picture the following. It’s Thursday evening. You’ve put in a...
Is the Body Positivity Movement Dead Thanks to GLP-1s?

Is the Body Positivity Movement Dead Thanks to GLP-1s?

Is the body positivity movement dead thanks to GLP-1s? I have seen this sentiment buzzing in health and fitness circles lately, and not just quietly in the background. I’m seeing this growing conversation around GLP-1 medications like Ozempic and Wegovy, and what...