Understanding Nutritional Propaganda

Understanding Nutritional Propaganda

Unfortunately, most people don’t actually realise that a lot of the information they have been exposed to is actually carefully tailored propaganda. This is especially true in the health and fitness realm, and I am almost certain that most of you have been exposed to...
Case Study: How to Stop Evening Snacking

Case Study: How to Stop Evening Snacking

Evening snacking is one of the most common challenges I see with clients. Understanding how to stop evening snacking is one of those seemingly small, but actually game changer skills you can develop as a coach. For many, the evening is the moment when their discipline...
Do Carbs Make You Sleepy? The Science Explained

Do Carbs Make You Sleepy? The Science Explained

When it comes to nutrition, myths and half-truths circulate like wildfire, and one of the most persistent ones is that eating carbohydrates makes you sleepy. You’ve probably heard someone say, “Every time I eat a carb-heavy meal, I just want to take a...