What Can Spinoza Teach Us About Nutrition?

What Can Spinoza Teach Us About Nutrition?

Nutrition

What can Spinoza teach us about nutrition? Now, you may be wondering, what could a 17th-century philosopher like Baruch Spinoza possibly teach us about something as modern as nutrition? After all, Spinoza wasn’t blending smoothies, tracking macros, or debating the...
The Triage Ultimate Fat Loss Guide

The Triage Ultimate Fat Loss Guide

Nutrition

If you’ve ever tried to lose fat, you’ve likely seen some success. But reaching your ideal leanness, or maintaining it, can feel impossible. It’s frustrating to try and fail, especially when there’s so much conflicting advice online. So, in this fat loss guide, we are...
Diet Quality: Micronutrients and Nutrients Of Concern

Diet Quality: Micronutrients and Nutrients Of Concern

Nutrition

We can’t discuss diet quality and food selection without discussing micronutrients and the nutrients of concern in the diet. When we discussed “diet quantity” we noted the order of importance of things, so you could make better decisions with your overall...
Understanding Food Selection

Understanding Food Selection

Nutrition

While we can get into the intricacies of nutritional biochemistry to try and really optimise our diet quality, this generally isn’t necessary. Instead, we can use good food selection practices to ensure our diet quality is high.  But to do that, you have to...
Helping Vegans Eat Enough Protein Case Study

Helping Vegans Eat Enough Protein Case Study

Case Study, Nutrition

A frequent challenge many nutrition coaches face is helping vegans eat enough protein. While plant-based diets are packed with health benefits, they often require a more deliberate approach to achieve the right balance of macronutrients, especially protein. This case...