If you’ve ever tried to lose fat, you’ve likely seen some success. But reaching your ideal leanness, or maintaining it, can feel impossible. It’s frustrating to try and fail, especially when there’s so much conflicting advice online. So, in this fat loss guide, we are going discuss everything you need to know to succeed in your fat loss endevours.
Let’s get into it.
The Triage Ultimate Fat Loss Guide
Understanding Fat Loss
Fat loss hinges on creating a calorie deficit, where your energy expenditure exceeds your calorie intake. This foundational principle is the driving force behind all effective weight-loss strategies. There are three main ways to achieve this:
- Eating fewer calories: Opt for nutrient-dense, lower-calorie foods and reduce portion sizes.
- Burning more energy through activity: Increase your physical activity levels to enhance caloric burn.
- Combining both approaches: This synergistic method often yields the best results, as it balances sustainable dietary changes with an active lifestyle.
Your metabolism, which governs calorie usage, is composed of four key components:
- Basal Metabolic Rate (BMR): The number of calories your body requires to maintain basic physiological functions while at rest. This is largely influenced by factors like age, genetics, and muscle mass.
- Thermic Effect of Food (TEF): Energy expended during the digestion, absorption, and processing of food. Protein-rich foods have a particularly high TEF, making them beneficial for fat loss.
- Exercise Activity Thermogenesis (EAT): Calories burned during intentional physical activities, such as strength training, running, or cycling.
- Non-Exercise Activity Thermogenesis (NEAT): Energy expended through everyday movements like walking, fidgeting, and household chores. NEAT can significantly impact total calorie burn, especially for individuals with active jobs or lifestyles.
While BMR is relatively constant, the other three components can be influenced by your daily choices and habits. For instance, incorporating more protein into your meals can boost TEF, while increasing your daily step count can increase NEAT.

To get started, use the Triage Calorie Calculator to estimate your daily calorie needs. This tool factors in your height, weight, age, activity level, and desired calorie deficit to provide tailored recommendations.
When setting a calorie deficit, aim for a gradual and sustainable approach. Aggressive deficits, such as aiming for 1.5% of body weight loss per week, often lead to increased hunger, fatigue, and a higher risk of muscle loss.
Instead, target a 0.5-1% body weight loss per week to ensure steady progress while minimising negative side effects.
Consistency and patience are the keys to long-term fat loss success. Remember, small, manageable changes add up over time, helping you achieve your goals while maintaining your overall well-being.
Exercise: A Complement, Not the Primary Driver
Unfortunately, exercise alone won’t solve the fat-loss puzzle. You simply can’t out-exercise a poorly set up diet. When it comes to fat loss, exercise isn’t the star player, it’s more like the supportive sidekick to proper nutrition.
The most effective fat-loss strategies always combine exercise with smart dietary changes. Why? Because creating a calorie deficit through diet is the cornerstone of fat loss. Exercise amplifies the results, but it doesn’t replace the need for consistent, healthy eating.
So, if exercise isn’t the primary driver, what role does it play?
Here’s why it’s invaluable in your fat-loss journey:
- Improved Body Composition: Resistance training is your ticket to preserving and even building muscle while in a calorie deficit. That’s crucial because muscle not only looks great but also burns more calories at rest. Pair that with cardio (running, swimming, or cycling) and you’re improving endurance and cardiovascular health, giving you the best of both worlds.
- Enhanced Health and Longevity: Exercise is like an insurance policy for your health. Regular movement lowers the risk of chronic diseases like heart disease and diabetes. Plus, it’s a mood booster, a stress reliever, and even a sleep enhancer. Who doesn’t want to feel better in every aspect of life?
- Increased Daily Calorie Burn: While exercise won’t single-handedly melt away the pounds, it does contribute to your overall energy expenditure. High-intensity interval training (HIIT) and steady-state cardio burn calories during the workout, and they can also motivate you to be more active in general. Even the small things, like pacing while on the phone or taking the stairs, add up thanks to NEAT (Non-Exercise Activity Thermogenesis).
We generally recommend that you aim for a balanced mix of resistance training and cardio. Resistance training builds that lean, muscular frame you want, while cardio keeps your heart and lungs in peak shape. Together, they work synergistically, making your fat-loss journey not just more effective but also healthier and more sustainable.
But remember, exercise is a complement to, not a replacement for, consistent, intentional eating habits. By pairing these two pillars, you’re setting yourself up for lasting success, not just in reaching your fat-loss goals but also in improving your quality of life. And trust me, as someone who’s coached countless individuals, this is the recipe that works every single time.
Macronutrients: Simplifying Nutrition
Understanding macronutrients (protein, carbohydrates, and fats) is a game-changer for taking control of your nutrition and especially when on a fat loss diet. Each one plays a unique and vital role in your body, and getting the balance right can help you perform better, feel more energised, and hit your fat loss goals. Let’s dive into the specifics:
Protein: The Powerhouse Macronutrient
Protein is your best friend when it comes to fat loss and muscle preservation. Here’s why:
- Burns Calories During Digestion: Protein has the highest thermic effect of food (TEF), meaning your body uses more energy to digest it compared to carbs and fats.
- Keeps You Full: Protein increases satiety, helping you feel satisfied for longer and resist unnecessary snacking.
- Preserves Muscle: During weight loss, your body risks losing lean muscle. Protein intake protects against this, ensuring you lose fat, not strength.
As a general rule, aim for ~2 grams of protein per kilogram of body weight. For example, if you weigh 70 kg, shoot for 140 grams of protein daily. You can dial your protein intake in even more precisely based on your unique needs.
Great sources include lean meats, fish, eggs, tofu, dairy, legumes, and protein powders. You ideally want to break up your protein intake evenly across meals to maximise its effects and satiety.
Carbohydrates: The Energy Providers
Despite the bad rap carbs sometimes get, they’re crucial, especially if you’re active. Here’s how they help:
- Fuel Your Workouts: Carbs are the primary energy source for intense physical activities and gym performance. They give you the stamina to push harder.
- Support Overall Health: Choosing high-fibre carbs, like whole grains, fruits, and vegetables, not only provides energy but also improves digestion and keeps your gut healthy.
Don’t shy away from carbs, just be mindful of portion sizes and prioritise nutrient-dense sources like whole grains, quinoa, oats, potatoes, legumes, and fruits. If you’ve got an intense workout planned, a pre-workout snack with some quick-digesting carbs (like a banana) can do wonders.
You will need to eat the right amount of carbs when on a fat loss diet, but this will be dictated by your overall calorie allotment.
Fats: The Essential Nutrients
Fats are often misunderstood, but they’re absolutely essential for overall health. Here’s what you need to know:
- Vital for Hormone Production: Fats are the building blocks of hormones, including those that regulate metabolism and appetite.
- Calorie-Dense: At 9 calories per gram, fats pack more energy than protein or carbs, so controlling portion sizes is key.
- Focus on Healthy Fats: Include plenty of unsaturated fats like those found in olive oil, nuts, seeds, and fatty fish. Limit saturated fats from sources like butter and fatty cuts of meat.
You will need to eat the right amount of fats when on a fat loss diet, but this will be dictated by your overall calorie allotment.
The key here is balance. Your body thrives when it gets the right mix of macronutrients tailored to your goals and lifestyle. If fat loss is your aim, focus on a high-protein diet, incorporate nutrient-dense carbs for energy, and include healthy fats in moderation. By understanding what each macronutrient does, you can make smarter food choices that support your goals while keeping meals satisfying and enjoyable.
Non-Exercise Activity Thermogenesis (NEAT)
Let’s talk about NEAT, which stands for Non-Exercise Activity Thermogenesis. This refers to all the calories you burn through daily activities that aren’t structured exercise. Think of things like walking to the shops, doing housework, or even fidgeting at your desk. What makes NEAT so powerful is its ability to significantly impact your metabolism without requiring hours in the gym. This is super helpful when fat loss is the goal.
Why NEAT is Important
NEAT is often overlooked, but it can be a game-changer in your fat loss journey. Outside of formal exercise, it’s the biggest contributor to how many calories you burn in a day. And here’s the beauty of it, you don’t need to drastically change your lifestyle to reap the benefits. Simple adjustments can make a huge difference over time.
How to Incorporate NEAT into Your Day
- Forget the 10,000 Steps Myth: You don’t have to hit 10,000 steps a day to see results. Instead, aim for 6,000-8,000 steps if you have a desk job or a generally sedentary lifestyle. If that feels like a stretch, start with what’s manageable and gradually build up.
- Use Tracking to Stay Accountable: A phone or fitness tracking device can be a helpful tool to monitor your activity. Establish your current baseline and set achievable goals to slowly increase your movement.
- Sneak in Movement Throughout Your Day: Think about little opportunities to move more. For example, take the stairs instead of the elevator, park farther away from the store, or walk around while you’re on a phone call. Even five extra minutes of movement here and there adds up.
The Long-Term Impact of Small Changes
Here’s an example to illustrate how impactful NEAT can be. Let’s say you add an extra 4,000–5,000 steps to your day. That’s about 200 calories burned. Over a week, that’s 1,400 calories. Over a year, it’s the equivalent of about 20 pounds of fat loss, without changing your diet or exercise routine. Of course, real-world results vary because your metabolism may adapt over time, but the principle holds: small, consistent changes compound into significant progress.
In my years of coaching, I’ve found that people often underestimate how much they can move outside of the gym. The key is to integrate movement into your routine in a way that feels natural. It’s not about doing more all at once, it’s about finding a rhythm that fits your life. A few extra steps today lead to a healthier, leaner you tomorrow.
So, next time you think about burning calories, remember that NEAT is your secret weapon. It’s sustainable, effective, and doesn’t require any fancy equipment. Start small, stay consistent, and watch how it helps you lose fat and improves your health!
Fibre: The Unsung Hero
Fibre is an often overlooked but incredibly powerful tool in your fat loss journey. Fibre does so much more than just keep your digestion regular; it’s a key player in managing hunger, improving gut health, and even helping lower cholesterol levels.
The Benefits of Fibre
- Keeps You Fuller for Longer: Fibre adds bulk to your meals, helping you feel satisfied and reducing the urge to snack between meals. It’s like a natural appetite suppressant built into whole foods.
- Slows Down Digestion: When you eat fibre-rich foods, they take longer to digest. This helps stabilise your blood sugar levels and prevents the energy crashes that often lead to overeating.
- Supports Gut Health: Fiber feeds the beneficial bacteria in your gut, which play a critical role in digestion, immune function, and even mental health. A healthy gut can also reduce inflammation, making it easier for your body to lose fat.
- Lowers Cholesterol: Soluble fibre, found in foods like oats and legumes, binds to cholesterol (technically bile) in the digestive system and helps remove it from your body. This can improve heart health, a nice bonus alongside the fat loss help it provides.
Where to Find Fiber
Fibre is abundant in whole, plant-based foods. Some of the best sources include:
- Fruits: Apples, berries, oranges, and pears are all excellent choices.
- Vegetables: Broccoli, carrots, spinach, and cauliflower pack a fibre punch.
- Whole Grains: Oats, quinoa, brown rice, and whole-grain bread are great staples.
- Legumes: Lentils, chickpeas, black beans, and peas are high-fibre, high-protein powerhouses.
How Much Fibre Do You Need?
A good rule of thumb is to aim for 10–15 grams of fibre per 1,000 calories consumed. For example, if your daily intake is 2,000 calories, try to get 20–30 grams of fibre. If you’re new to eating fibre-rich foods, introduce them gradually. Jumping from a low-fibre diet to a high-fibre one overnight can cause digestive discomfort, like bloating or gas.
- Start Small: Begin by adding one or two high-fibre foods to your meals each day. For example, swap white bread for whole-grain bread or add a handful of berries to your breakfast.
- Hydrate Well: Fibre absorbs water, so staying hydrated is key to avoiding constipation as you increase your intake.
- Get Creative: Use legumes in soups and salads, sprinkle chia seeds or flaxseeds on yogurt, or snack on raw veggies with hummus.
- Mix It Up: A variety of fibre sources ensures you’re getting both soluble and insoluble fibre, each of which plays a unique role in your health.
By making fibre a central part of your diet, you’re not just supporting your fat loss goals, you’re investing in long-term health and well-being. And as an experienced coach, I’ve seen it time and time again: clients who prioritise fibre feel more satisfied, experience fewer cravings, and achieve their goals more sustainably. So don’t sleep on your fibre intake!
Meal Timing and Flexibility
When and how often you eat might seem like a crucial piece of the fat-loss puzzle, but the truth is, it’s much less important than your overall calorie intake and diet consistency. That said, meal timing can still play a role in helping you manage hunger, energy levels, and adherence to your nutrition plan.
General Guidelines for Meal Timing
As a general rule of thumb, eating every 3-4 hours works well for most people. This typically translates to having 3-5 meals per day, which helps keep your energy steady and prevents excessive hunger from building up. When you go too long without eating, you may find yourself overeating later, so consistent timing can provide structure and help with your fat loss.
Alternative Approaches: Time-Restricted Feeding
If the idea of eating every few hours feels restrictive or simply doesn’t suit your lifestyle, time-restricted feeding (such as intermittent fasting) can be an effective strategy. For instance, some people skip breakfast and eat all their meals within an 8-hour window. This approach doesn’t inherently improve fat loss but can simplify calorie control if it fits your natural eating preferences.
Tailoring Meal Timing to Your Needs
The most important factor is finding a routine that works with your schedule, training, and hunger levels. For example:
- If you’re training in the morning, you may want a pre-workout snack or breakfast to fuel your workout.
- If you experience late-night hunger, saving calories for an evening meal or snack might help you stay on track.
Strategic snacking can also be a game-changer. Choosing high-protein, nutrient-dense snacks like Greek yogurt, protein smoothies, or hard-boiled eggs can bridge the gap between meals, keeping your hunger in check and supporting your fat-loss goals.
I’ve seen firsthand how much flexibility can improve adherence. Rigid meal schedules aren’t necessary for success. What matters most is consistency over time. By tuning into your body’s signals and crafting a meal schedule that suits your preferences, you’ll find it much easier to stay on track and reach your goals.
The Role of Alcohol
Alcohol and fat loss can coexist, but it’s a delicate balance that requires a mindful approach. Let’s break it down:
Alcohol’s Caloric Impact
First, alcohol contains 7 calories per gram, making it more calorie-dense than protein or carbohydrates (which have 4 calories per gram). While it doesn’t provide essential nutrients, it can still contribute significantly to your daily calorie intake. This means you need to account for it just like any other food or drink in your calorie budget.
Making Smarter Choices
If you enjoy drinking, you can still incorporate alcohol into your fat-loss plan by making informed decisions:
- Opt for Lower-Calorie Options: Go for spirits mixed with diet sodas, light beer, or dry wine. These choices typically have fewer calories than sugary cocktails or heavy beers.
- Limit High-Calorie Cocktails: Drinks like margaritas, pina coladas, or sugary mixed drinks can pack hundreds of calories per serving. Save these for special occasions or skip them altogether if you’re aiming for consistent fat loss.
- Track Your Intake: Use a food tracking app or journal to record alcohol calories. This ensures they fit within your overall calorie target.
The Behavioral Side of Alcohol
But you must keep in mind that alcohol doesn’t just add calories, it can also indirectly impact your fat-loss progress by:
- Reducing Impulse Control: After a few drinks, you’re more likely to overeat or make less nutritious food choices. Think late-night pizza or kebabs.
- Increasing Appetite: Alcohol can stimulate your hunger, making it harder to stick to your calorie goals.
Strategies to Mitigate the Effects of Alcohol
As a coach, I often recommend these tips to my clients:
- Eat Before You Drink: Have a filling, high-protein, and fibre-rich meal before heading out. This helps stabilise your blood sugar and reduces the likelihood of overeating later.
- Alternate Drinks with Water: For every alcoholic drink, have a glass of water. This not only keeps you hydrated but also slows down your alcohol consumption.
- Set Limits: Decide in advance how many drinks you’ll have. Sticking to a plan helps maintain control and prevent overindulgence.
- Plan Ahead: If you know you’ll be drinking, adjust your calorie intake earlier in the day or plan a slightly more active day to account for the extra calories. You can also adjust your weekly calories to account for the more indulgent day, but don’t fall into the calorie buffer trap.
Alcohol and Progress
Remember, alcohol itself isn’t inherently “bad,” but it does require moderation and mindfulness. Occasional drinks won’t derail your progress, but frequent or excessive drinking can add up quickly. By staying aware and intentional, you can enjoy alcohol without sacrificing your fat loss goals.
In my experience as a coach, clients who take a thoughtful approach to alcohol find it much easier to stay on track and maintain consistency. The key is balance. Enjoy your social life, but don’t let it sabotage your hard work.
Tracking Progress
Tracking your fat loss progress is an essential part of staying motivated and ensuring you’re on the right track. But here’s the key: don’t rely on a single method like the scales. Instead, use multiple tools to get a clearer picture of how you’re progressing.
Daily Weighing
Weigh yourself every morning, ideally under the same conditions (e.g., after using the bathroom and before eating or drinking). Then, calculate a weekly average rather than fixating on daily fluctuations. Why? Because your weight can vary due to factors like water retention, hormonal changes, or even a salty meal the night before. Monitoring trends over weeks or months is far more accurate than focusing on single-day changes.
Tape Measurements
Scale weight doesn’t tell the whole story. That’s where tape measurements come in. Measure key areas like your waist, hips, arms, and thighs weekly. These metrics show where you’re losing fat and can reveal progress even when the scale doesn’t budge.
Progress Photos
Photos are one of the most powerful tools for tracking fat loss. Take them monthly in consistent lighting, wearing the same clothes (or minimal clothing), and standing in similar poses. Over time, you’ll notice changes that the scale or tape measure might not capture, like increased muscle definition or a slimmer waistline.
Clothing Fit
How your clothes fit is another great indicator of progress. Are your jeans feeling looser? Have you moved a notch tighter on your belt? These non-scale victories are often the most motivating because they’re tangible improvements you can feel in your daily life.
What to Expect
Fat loss is a gradual process. Aim to lose 0.5–1% of your body weight per week, as this is sustainable and minimises the risk of losing muscle along with fat. Plateaus are normal and happen due to metabolic adaptation or inconsistencies. Don’t panic, stay consistent and make small adjustments to your diet or activity level as needed.
Combining these tracking methods provides a more accurate and motivating picture of progress. For example, when a client feels discouraged by a stagnant scale weight, tape measurements or progress photos often reveal they’re still making significant fat loss progress. Remember, fat loss isn’t linear, and it will fluctuate. We care more about the overall trend than any individual measurement.
Overcoming Fat Loss Plateaus
Fat loss plateaus are a normal part of the process and nothing to fear. They simply mean your body is adapting, and it’s time to reassess and adjust. Here’s how you can tackle them with confidence:
Step 1: Ensure Consistency
Before making any changes, take a step back and evaluate your current habits. Are you accurately tracking your calorie intake? Have you been consistent with your activity levels? Small deviations, like underestimating portions or skipping workouts, can add up over time. Having coached hundreds of people, I’ve found that reinforcing consistency alone is often enough to break through a plateau.
Step 2: Confirm the Plateau
Don’t jump to conclusions based on a few days of stagnation. Fat loss isn’t always linear, and daily fluctuations in weight can mislead you. Monitor your progress for 2–3 weeks before concluding you’ve hit a true plateau. During this time, track your weight trends, measurements, and other markers like clothing fit to ensure progress has genuinely stalled.
Step 3: Make Small Adjustments
If your consistency checks out and you’ve confirmed the plateau, it’s time to adjust. Here are two effective strategies:
- Reduce Calories Slightly: Decrease your daily calorie intake by 100–200 calories. This small tweak often reignites fat loss without causing extreme hunger or fatigue.
- Increase Activity Levels: Add more movement to your day, whether it’s increasing your step count, incorporating an extra workout, or extending your current sessions slightly. Even 10–15 minutes of added activity can make a difference.
Step 4: Consider a Diet Break
If you’ve been dieting for 16+ weeks, your body may need a break. Prolonged calorie deficits can lead to physical and mental fatigue, making adherence more challenging. Take 1–2 weeks to eat at maintenance calories. This isn’t a cheat period but a strategic reset that allows your metabolism, hormones, and motivation to recover. Many clients find they return to dieting feeling refreshed and more focused.
Plateaus are a natural part of fat loss, not a sign of failure. By staying consistent, monitoring trends, and making thoughtful adjustments, you can overcome them and continue progressing toward your goals.
Practical Tips for Long-Term Success
Getting leaner and healthier isn’t about perfection; it’s about consistency and creating an environment that supports your goals. Let’s take a closer look at some practical strategies that make all the difference:
Sleep: The Secret Weapon
Did you know that poor sleep can derail your fat-loss progress? Lack of sleep increases hunger hormones like ghrelin and decreases leptin, the hormone that helps you feel full. This combination can lead to overeating and cravings. Aim for at least 7 hours of quality sleep per night.
Tips for better sleep:
- Stick to a consistent bedtime and wake-up schedule.
- Create a calming pre-sleep routine, like reading or meditating.
- Limit screen time in the hour before bed and keep your bedroom cool and dark.
Meal Prep: Simplify Your Nutrition
Planning ahead is a game-changer for staying consistent with your diet. Meal prepping allows you to save time, reduce the feeling of decision fatigue, and avoid last-minute unhealthy food choices.
- Cook in Bulk: Prepare large batches of proteins, grains, and veggies so you can mix and match meals throughout the week.
- Invest in Meal Prep Services: If cooking isn’t your thing, many services deliver pre-portioned, healthy meals right to your door.
- Use Simple Recipes: Focus on meals that are quick, delicious, and nutrient-dense. A little planning goes a long way.
Mindful Eating: Tune In to Your Body
Eating mindfully isn’t just about savouring your food; it’s about recognising your hunger and fullness cues so you can avoid overeating. In the modern world, this skill is often overlooked but incredibly effective.
- Slow Down: Take your time while eating, put your fork down between bites and chew thoroughly.
- Avoid Distractions: Skip the TV or phone during meals so you can focus on your food.
- Recognise Fullness: Pause midway through your meal to assess whether you’re satisfied. Stop eating when you’re comfortably full, not stuffed.
Food Environment: Set Yourself Up for Success
Your environment has a massive influence on your eating habits. The easier it is to make healthy choices, the more likely you are to stick to them.
- Out of Sight, Out of Mind: Keep tempting, calorie-dense snacks like sweets or cookies out of sight, or better yet, out of your house altogether.
- Stick to a Shopping List: Plan your food shop in advance and avoid impulse buys by shopping with a list.
- Stock Up on Healthy Options: Fill your kitchen with nutritious, easy-to-grab foods like fresh fruit, veggies, lean proteins, and whole grains.
These simple, actionable strategies can make or break your long-term success. When clients prioritise sleep, prep meals in advance, and create a supportive food environment, they not only see better results but also enjoy the process more. Remember, it’s the small, consistent habits that lead to big changes over time.
Fat Loss Supplements
Supplements can play a supportive role in your fat loss journey, but they’re not magic solutions. Used wisely, they can help you stay consistent and overcome common challenges. Here’s what you need to know:
The Role of Supplements
Supplements are just that, supplementary. They’re not a replacement for proper nutrition, exercise, or sleep, but they can fill in gaps or provide a small edge. Let’s look at some that can be genuinely helpful:
- Caffeine:
- Caffeine is well-known for its ability to boost energy and focus, making it a favourite among gym-goers.
- It also has appetite-suppressing effects, which can help you stick to your calorie goals.
- Additionally, caffeine slightly increases fat oxidation, though the effect is modest. Try having a cup of coffee or tea before a workout for an added boost.
- Protein Powder:
- Meeting your protein needs is crucial for muscle preservation and satiety during fat loss. Protein powder is a convenient way to hit your daily targets, especially if you’re on the go.
- Look for high-quality options like whey, casein, or plant-based blends. Use them in shakes, oats, or as a meal replacement when necessary.
- Psyllium Husk:
- This fibre supplement is fantastic for promoting fullness and supporting digestive health. It’s especially helpful if you struggle to meet your fibre goals through whole foods.
- Add a teaspoon to water or mix it into your meals, but introduce it gradually to avoid digestive discomfort.
Over the years, I’ve worked with countless clients who’ve found that supplements can really be quite helpful when trying to lose fat. Supplements like protein powder and caffeine offer convenience and small performance boosts. There are more fat loss supplements that work, but you must remember that supplements really are just the cherry on the cake. You still need to have your foundational habits dialled in.
Ultimate Fat Loss Guide Final Thoughts
Fat loss is part of a larger journey to improve body composition, build muscle, and achieve better health. It’s not an overnight process, but with patience and consistency, you can achieve pretty phenomenal results.
The time will pass anyway, so why not spend it getting leaner, stronger, and healthier?
If you need help with your own nutrition, you can always reach out to us and get online coaching, or alternatively, you can interact with our free content.
If you want more free information on nutrition, you can follow us on Instagram, YouTube or listen to the podcast, where we discuss all the little intricacies of exercise and nutrition. You can always stay up to date with our latest content by subscribing to our newsletter.
Finally, if you want to learn how to coach nutrition, then consider our Nutrition Coach Certification course, and if you want to learn to get better at exercise program design, then consider our course on exercise program design. We do have other courses available too. If you don’t understand something, or you just need clarification, you can always reach out to us on Instagram or via email.
References and Further Reading
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