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Back to Basics – The Priorities for Health & Fitness | Triage Thoughts Ep. 249

Back to Basics – The Priorities for Health & Fitness | Triage Thoughts Ep. 249

Podcast

  Subscribe to the podcast on Spotify here!   In this episode of the podcast, we focus on removing all the noise and bringing things back to basics. Here is where you will find what really matters for your health and fitness. Before you try another fad diet...
Getting Strong and Shredded with Shane Storey | Triage Thoughts Ep. 248

Getting Strong and Shredded with Shane Storey | Triage Thoughts Ep. 248

Podcast

  Subscribe to the podcast on Spotify here!   In this episode of the podcast, we sit down and chat with Shane Storey about his 2022 and how he competed in both powerlifting and bodybuilding.   Join the Email List forms.aweber.com/form/77/857616677.htm...
Brian’s Guide to Nutrition in 2023 | Triage Thoughts Ep. 247

Brian’s Guide to Nutrition in 2023 | Triage Thoughts Ep. 247

Podcast

  Subscribe to the podcast on Spotify here! In this episode of the podcast, Brian discusses the core nutrition principles that everyone should look to apply in 2023. If you are trying to get your diet in order in the New Year, listen up, and avoid fad diets that...
Yearly Review & Goal-Setting for 2023 | Triage Thoughts Ep. 246

Yearly Review & Goal-Setting for 2023 | Triage Thoughts Ep. 246

Podcast

  Subscribe to the podcast on Spotify here! To finish off the year, this episode of the podcast focuses on goal setting, along with a review of Paddy and Gary’s 2022 training events.   More From Triage… Join the Email List...
Exercise, The Rehab Process & Gary’s Injury | Triage Thoughts Ep. 245

Exercise, The Rehab Process & Gary’s Injury | Triage Thoughts Ep. 245

Podcast

  Subscribe to the podcast on Spotify here!   In this episode of the podcast, we discuss the role that exercise plays in the process of pain & injury rehab. We use the case of Gary’s hamstring rupture, surgery, and subsequent rehabilitation process...
Exercise, Insulin Resistance & Diabetes | Triage Thoughts Ep. 244

Exercise, Insulin Resistance & Diabetes | Triage Thoughts Ep. 244

Podcast

  In this episode of the podcast, we discuss the role of exercise in blood glucose regulation. This is of relevance to healthy populations, but of most importance to diabetics. Exercise is one of the most potent glucose-lowering interventions available, and...
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All the content on this site is for informational purposes only. The content on the site should not be mistaken for prescription or direction. You should consult with your doctor or health care provider before making lifestyle, nutritional and/or training changes based on content you find on this site. Using the information on this site is entirely at your own risk.

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