Heart Rate Zones Calculator

Heart Rate Zones Calculator

We very often use heart rate zones with our coaching clients, and we often discuss various heart rate zone-based training protocols in our content, so we created a free heart rate zones calculator to allow you to calculate your own heart rate zones! Heart rate zones...
Understanding Heart Rate Zones

Understanding Heart Rate Zones

You may have heard people discuss heart rate zones with respect to running training, endurance training, or even cardio training in the gym. And you may be unsure what these heart rate zones actually means, and what they can be used for. So that is what we aim to get...
Should You Do High Volume Or Low Volume For Muscle Growth?

Should You Do High Volume Or Low Volume For Muscle Growth?

Should you do high volume or low volume for muscle growth? This is one of those questions that gets endlessly debated in health and fitness circles, and there are strong opinions on both sides. When we take on new coaching clients, we see people very often paralysed...
How To Prevent Injuries With Smart Programming

How To Prevent Injuries With Smart Programming

As many of you will know one of my special areas of interest as it relates to my coaching practice with Triage is that of helping people through pain, and helping to teach people how to prevent injuries with smart programming. So whether that be a new injury or a...
Can You Be Too Fit?

Can You Be Too Fit?

Can you be too fit for your health? That’s the question that we’re going to answer today and the reason I want to answer this question is not because there are loads of people out there thinking that they shouldn’t exercise because it’s...
What Is Progressive Overload? How To Make Progress In the Gym

What Is Progressive Overload? How To Make Progress In the Gym

Progressive overload is a concept that’s absolutely foundational to making real progress in the gym, but is often misunderstood or misapplied. Now, I’ve coached a lot of people over the years, from total beginners to competitive athletes, and one thing I see over and...