Sound Therapy Tool

Sound Therapy Tool

Sound therapy is something that a lot of us use, but unfortunately, there aren’t many free resources you can use where you can really control the experience. So I created this sound therapy tool to solve that. I realise that some of you will be very familiar with...
Jet Lag Prevention and Recovery Tool

Jet Lag Prevention and Recovery Tool

Jet lag can make even the most exciting trips feel exhausting. As an experienced coach in sleep and health optimisation, who has helped hundreds of clients with their sleep and health, I know just how much travel can disrupt your body’s natural rhythms. But with the...
Sleep Deprivation Reaction Time Test

Sleep Deprivation Reaction Time Test

As I have been coaching for over 10 years, I’ve seen firsthand how sleep (or lack thereof) can make or break an individual’s mental and physical abilities. Athletes, professionals, students, everyone benefits from quality sleep. But most people don’t realise just how...
Rapid Fat Loss Diet Calculator

Rapid Fat Loss Diet Calculator

If you’re looking to shed fat fast, you’ve probably come across the concept of rapid fat loss. Whether you’re an athlete cutting for a competition, a fitness enthusiast aiming for a lean physique, or simply someone who wants to lose weight quickly, rapid fat loss can...
FFMI Calculator

FFMI Calculator

Fat Free Mass Index (FFMI) is a really valuable metric to understand, and our FFMI calculator allows you to calculate your FFMI accurately. FFMI gives you a lot more information than simply lean body mass or body mass index (BMI).  But rather than getting into a...
Free Lean Body Mass Calculator

Free Lean Body Mass Calculator

Understanding how much lean body mass you have can be really helpful, and our lean body mass calculator aims to help you calculate your lean body mass.  I know you don’t want a long exposé on all the ins and outs of lean body mass, and I personally hate when...